Nugo · Chocolate
Nugo, Fiber D'lish, Chocolate Brownie
One bar (45g) serving of Nugo, Fiber D'lish, Chocolate Brownie has 140 calories, 9g of sugars and 30mg of sodium, as submitted by Lifestyle Evolution, Inc. to USDA (FoodData Central 2439578, record updated Nov 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2439578, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifestyle Evolution, Inc. submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 187471000156
- Category
- Chocolate
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 7% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 70% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 47.5 g | 7% |
| Sodium | 67 mg | 77 mg | 41% |
| Protein | 8.9 g | 5.9 g | 86% |
| Calories | 311 | 514 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other lish in this aisle
21 of the 9,187 chocolate products are named lish. Per 100 g their median is 536 calories, 153 mg of sodium and 4 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds RUSSELL STOVER | 38 mg | 564 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lish", one per barcode.
What is in it
Ingredients (as submitted): FIBER BLEND (WHOLE ROLLED OATS, WHOLE WHEAT FLOUR, WHEAT BRAN, ORGANIC KAMUT BRAND KHORASAN WHEAT, PSYLLIUM, FLAX, MILLET), CHICORY ROOT INULIN, FRUIT JUICES, RICE DEXTRINS, ORGANIC CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, LECITHIN, VANILLA), PLUMS, NON-GMO CANOLA OIL, VEGETABLE GLYCERIN, COCOA POWDER, WHEAT PROTEIN ISOLATE, RICE, NATURAL FLAVORS, VANILLA, BAKING POWDER, SALT.
The statement lists 15 ingredients at the top level, beginning with Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2022), not the label on the shelf today.
Source: the ingredient statement Lifestyle Evolution, Inc. submitted to USDA (FoodData Central 2439578).
More Nugo chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Almond Protein Bar with Sea Salt | 400 | 26 g | 640 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nugo, Fiber D'lish, Chocolate Brownie?
140 per 1 bar (45g) serving, and 311 per 100 g.
How much sodium is in Nugo, Fiber D'lish, Chocolate Brownie?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifestyle Evolution, Inc. submitted to USDA, last updated Nov 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov