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Lily's · Chocolate

Extra Dark 70% Cocoa Chocolate

One bar (20g) serving of Extra Dark 70% Cocoa Chocolate by Lily's has 90 calories, 0g of sugars and 0mg of sodium, as submitted by Lily's Sweets to USDA (FoodData Central 2395743, record updated Nov 19, 2020).

Values for the declared serving and per 100 g. FoodData Central 2395743, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size1 bar (20g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7g9%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 10g4%
Dietary Fiber 5g18%
Total Sugars 0g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 0mg0%
Iron 1.8mg10%
Potassium 70mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Lily's Sweets submitted to USDA, for the declared 20g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0810003461353
UPC
810003461353
Category
Chocolate
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other chocolate

Per 100 g, none of the 9,187 chocolate products in USDA's branded database has less sugar, and none of them has less sodium.

Where the calories come from: 36% carbohydrate, 57% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Extra Dark 70% Cocoa Chocolate against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g47.5 g0%
Sodium0 mg77 mg0%
Protein10 g5.9 g90%
Calories45051415%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

Other chocolate in this aisle

7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.

What is in it

Ingredients (as submitted): INGREDIENTS: UNSWEETENED COCOA, ERYTHRITOL, CHICORY ROOT FIBER, COCOA BUTTER, ORGANIC SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA EXTRACT, STEVIA EXTRACT.

The statement lists 8 ingredients at the top level, beginning with Ingredients: Unsweetened Cocoa, Erythritol, Chicory Root Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.

Source: the ingredient statement Lily's Sweets submitted to USDA (FoodData Central 2395743).

More Lily's chocolate

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars4505 g225 mg
Peppermint White Chocolate Style Bar4486.9 g121 mg
Almond 55% Cocoa Dark Chocolate4670 g0 mg
Gingerbread 40% Cocoa Milk Chocolate Style4333.33 g33 mg
Salted Caramel Milk Chocolate Style Bars4333.33 g217 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Lily's Extra Dark 70% Cocoa Chocolate?

90 per 1 bar (20g) serving, and 450 per 100 g.

How much sodium is in Lily's Extra Dark 70% Cocoa Chocolate?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Lily's Sweets submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov