Brand

Lily's nutrition facts

USDA's branded food database lists 72 Lily's products from Lily's Sweets in 6 categories; the most are chocolate (28). Of the 72 with a measured place in their category, 69 have less sugar per 100 g than the category's median and 23 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Lily's against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Chocolate	28	0 g vs 47.5 g	33 vs 77 mg	6.8 g vs 5.9 g
Baking Decorations and Dessert Toppings	27	7.1 g vs 56.6 g	71 vs 0 mg	7.1 g vs 0 g
Candy	7	3.3 g vs 57.9 g	250 vs 50 mg	8.3 g vs 2.0 g
Popcorn, Peanuts, Seeds and Related Snacks	6	3.6 g vs 7.1 g	9 vs 250 mg	14.3 g vs 13.3 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Lily's products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Butterscotch Flavor Baking Chips	Baking Decorations and Dessert Toppings	393	7.1 g (4%)	71 mg (72%)
Butterscotch Flavor Baking Chips	Baking Decorations and Dessert Toppings	357	7.1 g (4%)	71 mg (72%)
Chocolate Espresso Baking Chips	Baking Decorations and Dessert Toppings	429	7.1 g (4%)	71 mg (72%)
Chocolate Mint Flavor Baking Chips	Baking Decorations and Dessert Toppings	393	7.1 g (4%)	71 mg (72%)
Chocolate Salted Caramel Flavor 32% Cocoa Baking Chips	Baking Decorations and Dessert Toppings	429	7.1 g (4%)	250 mg (95%)
Dark Chocolate 55% Cocoa Baking Chips	Baking Decorations and Dessert Toppings	357	7.1 g (4%)	0 mg (0%)
Dark Chocolate 58% Cocoa Baking Bar	Baking Decorations and Dessert Toppings	429	0 g (0%)	0 mg (0%)
Dark Chocolate Baking Chips 55% Cocoa Bar	Baking Decorations and Dessert Toppings	357	0 g (0%)	0 mg (0%)
Dark Chocolate Baking Chips	Baking Decorations and Dessert Toppings	393	0 g (0%)	0 mg (0%)
Hot Cocoa with Marshmallow Baking Chips	Baking Decorations and Dessert Toppings	429	7.1 g (4%)	71 mg (72%)
Milk Chocolate Style 32% Cocoa Baking Chips	Baking Decorations and Dessert Toppings	393	7.1 g (4%)	71 mg (72%)
Milk Chocolate Style 32% Cocoa Baking Chips	Baking Decorations and Dessert Toppings	429	7.1 g (4%)	71 mg (72%)
Peanut Butter Baking Chips	Baking Decorations and Dessert Toppings	429	0 g (0%)	500 mg (99%)
Peanut Butter Flavor Baking Chips	Baking Decorations and Dessert Toppings	429	0 g (0%)	500 mg (99%)
Peppermint Flavor Baking Chips	Baking Decorations and Dessert Toppings	429	7.1 g (4%)	71 mg (72%)
Peppermint Flavor White Chocolate Style Baking Chips	Baking Decorations and Dessert Toppings	393	7.1 g (4%)	71 mg (72%)
Pumpkin Spice Flavor Baking Chips	Baking Decorations and Dessert Toppings	393	7.1 g (4%)	71 mg (72%)
Pumpkin Spice Flavor Baking Chips	Baking Decorations and Dessert Toppings	429	7.1 g (4%)	71 mg (72%)
Semi-sweet Style 45% Cocoa Baking Chips, Semi-sweet Style	Baking Decorations and Dessert Toppings	357	0 g (0%)	0 mg (0%)
Semi-sweet Style 45% Cocoa Baking Chips, Semi-sweet Style	Baking Decorations and Dessert Toppings	357	0 g (0%)	0 mg (0%)
Semi-sweet Style 55% Cocoa Premium Baking Bar, Semi-sweet Style	Baking Decorations and Dessert Toppings	429	0 g (0%)	0 mg (0%)
Semi-sweet Style Baking Bar, Semi-sweet Style	Baking Decorations and Dessert Toppings	429	0 g (0%)	0 mg (0%)
Unicorn Swirl No Sugar Added Baking Chips	Baking Decorations and Dessert Toppings	429	7.1 g (4%)	71 mg (72%)
White Chocolate Style Baking Bar	Baking Decorations and Dessert Toppings	429	7.1 g (4%)	107 mg (80%)
White Chocolate Style Baking Chips	Baking Decorations and Dessert Toppings	393	7.1 g (4%)	71 mg (72%)
White Chocolate Style Baking Chips	Baking Decorations and Dessert Toppings	357	7.1 g (4%)	71 mg (72%)
White Chocolate Style Premium Baking Bar	Baking Decorations and Dessert Toppings	429	7.1 g (4%)	107 mg (80%)
Dark Chocolate 55% Cocoa Covered Caramels	Candy	393	3.6 g (2%)	71 mg (60%)
Dark Chocolate Peanut Butter 70% Cocoa Cups	Candy	500	2.8 g (2%)	306 mg (93%)
Milk Chocolate Style 40% Cocoa Peanut Butter Cups	Candy	467	3.3 g (2%)	317 mg (94%)
Milk Chocolate Style Covered Caramels 40% Cocoa Bar	Candy	393	3.6 g (2%)	89 mg (68%)
Milk Chocolate Style Peanut Butter Cups	Candy	472	2.8 g (2%)	333 mg (94%)
Original White Chocolate Style Bar	Candy	400	6.7 g (2%)	100 mg (69%)
Peanut Butter Filled Dark Chocolate 55% Cocoa Bar	Candy	500	3.3 g (2%)	250 mg (90%)
92% Cocoa Stevia Sweetened Intensely Dark Chocolate	Chocolate	533	0 g (0%)	0 mg (0%)
Almond 55% Cocoa Dark Chocolate	Chocolate	467	0 g (0%)	0 mg (0%)
Birthday Cake White Chocolate Style Bar	Chocolate	400	6.7 g (3%)	67 mg (41%)
Blood Orange Extra Dark Chocolate	Chocolate	433	0 g (0%)	0 mg (0%)
Chocolate Salted Caramel Flavor Baking Chips	Chocolate	393	7.1 g (3%)	214 mg (87%)
Coconut 55% Cocoa Dark Chocolate	Chocolate	467	0 g (0%)	0 mg (0%)
Cookies & Creme White Chocolate Style Bar	Chocolate	400	6.7 g (3%)	183 mg (84%)
Creamy Milk Chocolate Style 40% Cocoa Bar	Chocolate	433	3.3 g (2%)	33 mg (21%)
Crispy Rice 55% Cocoa Dark Chocolate	Chocolate	433	0 g (0%)	33 mg (21%)
Dark Chocolate Candy Coated Pieces	Chocolate	400	0 g (0%)	0 mg (0%)
Extra Dark 70% Cocoa Chocolate	Chocolate	450	0 g (0%)	0 mg (0%)
Extra Dark Chocolate 70% Cocoa Bar	Chocolate	433	0 g (0%)	0 mg (0%)
Extremely 85% Cocoa Dark Chocolate	Chocolate	533	0 g (0%)	0 mg (0%)
Gingerbread 40% Cocoa Milk Chocolate Style	Chocolate	433	3.3 g (2%)	33 mg (21%)
Hazelnut 40% Cocoa Milk Chocolate Style	Chocolate	467	3.3 g (2%)	17 mg (17%)
Hazelnut Butter Filled 55% Cocoa Dark Chocolate	Chocolate	467	3.3 g (2%)	217 mg (88%)
Hazelnut Milk Chocolate Style Bars	Chocolate	517	3.5 g (3%)	34 mg (22%)
Milk Chocolate Style Peanut Candy Coated Pieces	Chocolate	400	0 g (0%)	0 mg (0%)
Mocha Hot Cocoa 70% Cocoa Extra Dark Chocolate	Chocolate	467	0 g (0%)	17 mg (17%)
Original 55% Cocoa Dark Chocolate	Chocolate	433	0 g (0%)	0 mg (0%)
Peppermint White Chocolate Style Bar	Chocolate	448	6.9 g (3%)	121 mg (70%)
Salted Almond 70% Cocoa Extra Dark Chocolate	Chocolate	467	0 g (0%)	183 mg (84%)
Salted Almond Milk Chocolate Style Bars	Chocolate	433	3.3 g (2%)	267 mg (92%)
Salted Caramel 70% Cocoa Extra Dark Chocolate	Chocolate	467	0 g (0%)	150 mg (78%)
Salted Caramel Milk Chocolate Style 40% Cocoa Bar	Chocolate	433	3.3 g (2%)	250 mg (91%)
Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars	Chocolate	450	5.0 g (3%)	225 mg (89%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Lily's Sweetsthe company that submits these records, and its other shelf brands
The chocolate with the least sugarranked per 100 g across every brand in the aisle
The chocolate with the least sodium
The whole chocolate aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov