Lily's · Chocolate
Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars
One bar (20g) serving of Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars by Lily's has 90 calories, 1g of sugars and 45mg of sodium, as submitted by Lily's Sweets to USDA (FoodData Central 2266903, record updated Jul 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2266903, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lily's Sweets submitted to USDA, for the declared 20g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810003461339
- Category
- Chocolate
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 3% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 42% carbohydrate, 55% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 47.5 g | 3% |
| Sodium | 225 mg | 77 mg | 89% |
| Protein | 5 g | 5.9 g | 34% |
| Calories | 450 | 514 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other bars in this aisle
277 of the 9,187 chocolate products are named bars. Per 100 g their median is 500 calories, 125 mg of sodium and 6.9 g of protein; 210 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemonzest Whole Nutrition Bars LUNA | 177 mg | 396 |
| Peanutty, Caramel, Fudge Bars in Milk Chocolate, Peanutty, Caramel OH HENRY! | 176 mg | 471 |
| Minis Favorites Chocolate Bars, 8.90 Oz UNBRANDED | 176 mg | 471 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: UNSWEETENED COCOA, COCOA BUTTER, ERYTHRITOL+, CHICORY ROOT FIBER, DEXTRIN, WHOLE MILK POWDER (RBST FREE), MILK FAT (RBST FREE), NATURAL FLAVOR, SEA SALT, ORGANIC SOY LECITHIN, SUNFLOWER LECITHIN, STEVIA EXTRACT, VANILLA EXTRACT.
The statement lists 13 ingredients at the top level, beginning with Ingredients: Unsweetened Cocoa, Cocoa Butter, Erythritol+. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2021), not the label on the shelf today.
Source: the ingredient statement Lily's Sweets submitted to USDA (FoodData Central 2266903).
More Lily's chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Extra Dark 70% Cocoa Chocolate | 450 | 0 g | 0 mg |
| Peppermint White Chocolate Style Bar | 448 | 6.9 g | 121 mg |
| Almond 55% Cocoa Dark Chocolate | 467 | 0 g | 0 mg |
| Gingerbread 40% Cocoa Milk Chocolate Style | 433 | 3.33 g | 33 mg |
| Salted Caramel Milk Chocolate Style Bars | 433 | 3.33 g | 217 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lily's Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars?
90 per 1 bar (20g) serving, and 450 per 100 g.
How much sodium is in Lily's Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lily's Sweets submitted to USDA, last updated Jul 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov