GetFoodFacts

Lily's · Chocolate

Almond 55% Cocoa Dark Chocolate

A 30g serving of Almond 55% Cocoa Dark Chocolate by Lily's has 140 calories, 0g of sugars and 0mg of sodium, as submitted by Lily's Sweets to USDA (FoodData Central 2012740, record updated May 21, 2021).

Values for the declared serving and per 100 g. FoodData Central 2012740, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size30g
Amount per serving
Calories140
% Daily Value*
Total Fat 11g14%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 0mg0%
Total Carbohydrate 15g5%
Dietary Fiber 9g32%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 3g6%
Vitamin D not declared
Calcium 20mg2%
Iron 2.1mg12%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Lily's Sweets submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0856481003036
UPC
856481003036
Category
Chocolate
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other chocolate

Per 100 g, none of the 9,187 chocolate products in USDA's branded database has less sugar, and none of them has less sodium.

Where the calories come from: 35% carbohydrate, 58% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 gSugar per 100 g across 9,187 chocolate products0 g67 gmedian 48 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Almond 55% Cocoa Dark Chocolate against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g47.5 g0%
Sodium0 mg77 mg0%
Protein10 g5.9 g90%
Calories46751421%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

Other chocolate in this aisle

7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.

What is in it

Ingredients (as submitted): UNSWEETENED COCOA, DRY ROASTED ALMONDS, INULIN, DEXTRIN+, ERYTHRITOL+, COCOA BUTTER, MILK FAT (RBST FREE), ORGANIC SOY LECITHIN, SUNFLOWER LECITHIN, STEVIA EXTRACT, VANILLA EXTRACT.

The statement lists 11 ingredients at the top level, beginning with Unsweetened Cocoa, Dry Roasted Almonds, Inulin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.

Source: the ingredient statement Lily's Sweets submitted to USDA (FoodData Central 2012740).

More Lily's chocolate

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Mocha Hot Cocoa 70% Cocoa Extra Dark Chocolate4670 g17 mg
Hazelnut 40% Cocoa Milk Chocolate Style4673.33 g17 mg
Salted Caramel 70% Cocoa Extra Dark Chocolate4670 g150 mg
Hazelnut Butter Filled 55% Cocoa Dark Chocolate4673.33 g217 mg
Coconut 55% Cocoa Dark Chocolate4670 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Lily's Almond 55% Cocoa Dark Chocolate?

140 per 30g serving, and 467 per 100 g.

How much sodium is in Lily's Almond 55% Cocoa Dark Chocolate?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Lily's Sweets submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov