Lily's · Chocolate
Salted Caramel 70% Cocoa Extra Dark Chocolate
A 30g serving of Salted Caramel 70% Cocoa Extra Dark Chocolate by Lily's has 140 calories, 0g of sugars and 45mg of sodium, as submitted by Lily's Sweets to USDA (FoodData Central 2664014, record updated Mar 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2664014, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lily's Sweets submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810003460585
- Category
- Chocolate
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, none of the 9,187 chocolate products in USDA's branded database has less sugar, and it has more sodium than 78% of them.
Where the calories come from: 32% carbohydrate, 61% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 47.5 g | 0% |
| Sodium | 150 mg | 77 mg | 78% |
| Protein | 10 g | 5.9 g | 90% |
| Calories | 467 | 514 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 6,166 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Valor Chocolates, Milk Chocolate with Marcona Almonds VALOR CHOCOLATES | 119 mg | 548 |
| Russell Stover, Heart Mix Chocolate RUSSELL STOVER | 119 mg | 476 |
| Lindt, Milk Chocolate, Almond LINDT | 119 mg | 548 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): UNSWEETENED CHOCOLATE, ERYTHRITOL, CHICORY ROOT FIBER, COCOA BUTTER, NATURAL FLAVOR, SEA SALT, SUNFLOWER LECITHIN, VANILLA EXTRACT, STEVIA EXTRACT.
The statement lists 9 ingredients at the top level, beginning with Unsweetened Chocolate, Erythritol, Chicory Root Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 24, 2022), not the label on the shelf today.
Source: the ingredient statement Lily's Sweets submitted to USDA (FoodData Central 2664014).
More Lily's chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almond 55% Cocoa Dark Chocolate | 467 | 0 g | 0 mg |
| Mocha Hot Cocoa 70% Cocoa Extra Dark Chocolate | 467 | 0 g | 17 mg |
| Hazelnut 40% Cocoa Milk Chocolate Style | 467 | 3.33 g | 17 mg |
| Hazelnut Butter Filled 55% Cocoa Dark Chocolate | 467 | 3.33 g | 217 mg |
| Coconut 55% Cocoa Dark Chocolate | 467 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lily's Salted Caramel 70% Cocoa Extra Dark Chocolate?
140 per 30g serving, and 467 per 100 g.
How much sodium is in Lily's Salted Caramel 70% Cocoa Extra Dark Chocolate?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lily's Sweets submitted to USDA, last updated Mar 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov