Russell Stover · Chocolate
Russell Stover, Heart Mix Chocolate
A 3 pieces (42g) serving of Russell Stover, Heart Mix Chocolate has 200 calories, 23g of sugars and 50mg of sodium, as submitted by Russell Stover Candies Inc. to USDA (FoodData Central 1527182, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1527182, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Russell Stover Candies Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077260042699
- Category
- Chocolate
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 76% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 56% carbohydrate, 40% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 54.8 g | 47.5 g | 76% |
| Sodium | 119 mg | 77 mg | 70% |
| Protein | 4.8 g | 5.9 g | 31% |
| Calories | 476 | 514 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 5,547 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate with Hazelnuts KRAS | 95 mg | 570 |
| Theo, Milk Chocolate, Congo Coffee & Cream THEO | 95 mg | 524 |
| Milk Chocolate Truffles BARON CHOCOLATIER | 95 mg | 548 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): MARSHMALLOW: INGREDIENTS CONSIST OF MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, INVERT SUGAR, SORBITOL, GELATIN, SALT, NATURAL FLAVOR, AND PHOSPHATES, 4269-101 CARAMEL: INGREDIENTS CONSIST OF MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, DAIRY CREAM, CONDENSED MILK, PALM KERNEL OIL, BROWN SUGAR, SALT, NATURAL FLAVORS, AND SOY LECITHIN (AN EMULSIFIER). 4269-101, STRAWBERRIES AND CREAM: INGREDIENTS CONSIST OF PASTEL COATING {SUGAR, FRACTIONATED PALM KERNEL OIL AND PARTIALLY HYDROGENATED PALM OIL, NONFAT DRY MILK, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), SALT}, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR, AND FD&C COLORS (RED #3, RED #40 LAKE). 4269-101
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement Russell Stover Candies Inc. submitted to USDA (FoodData Central 1527182).
More Russell Stover chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Russell Stover, Candy Bar, Caramel, Apple | 476 | 52.38 g | 179 mg |
| Chocolate Assortment, Dairy Cream Caramel | 476 | 52.38 g | 167 mg |
| Dairy Cream Caramel Assortment in Rich, Premium Milk and Dark Chocolate | 476 | 47.62 g | 167 mg |
| Russell Stover, Private Reserve, Fine Assorted Chocolates | 476 | 50 g | 95 mg |
| Russell Stover, Assorted Chocolate | 477 | 52.27 g | 114 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Russell Stover, Heart Mix Chocolate?
200 per 3 pieces (42g) serving, and 476 per 100 g.
How much sodium is in Russell Stover, Heart Mix Chocolate?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Russell Stover Candies Inc. submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov