Theo · Chocolate
Theo, Milk Chocolate, Congo Coffee & Cream
A 1/2 bar (42g) serving of Theo, Milk Chocolate, Congo Coffee & Cream has 220 calories, 18g of sugars and 40mg of sodium, as submitted by Theo Chocolate, Inc. to USDA (FoodData Central 1852982, record updated Jul 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 1852982, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Theo Chocolate, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 874492003234
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 36% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 37% carbohydrate, 56% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.9 g | 47.5 g | 36% |
| Sodium | 95 mg | 77 mg | 61% |
| Protein | 9.5 g | 5.9 g | 89% |
| Calories | 524 | 514 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other milk in this aisle
3,309 of the 9,187 chocolate products are named milk. Per 100 g their median is 517 calories, 83 mg of sodium and 6 g of protein; 1,878 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate E. WEDEL | 75 mg | 500 |
| Milk Chocolate Mini Eggs CADBURY | 75 mg | 475 |
| Milk Chocolate HERSHEY'S | 75 mg | 507 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR*+, COCOA BEANS*+, COCOA BUTTER*+, MILK POWDER*, CONGOLESE COFFEE*+, GROUND VANILLA BEAN*+.
The statement lists 6 ingredients at the top level, beginning with Cane Sugar*+, Cocoa Beans*+, Cocoa Butter*+. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 2, 2018), not the label on the shelf today.
Source: the ingredient statement Theo Chocolate, Inc. submitted to USDA (FoodData Central 1852982).
More Theo chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hazelnut Crunch | 528 | 41.51 g | 217 mg |
| Theo, Classic Coconut Bites Dark Chocolate | 528 | 38.89 g | 42 mg |
| Theo, Drinking Dark Chocolate | 516 | 41.94 g | 0 mg |
| Vanilla Cookie in Cinnamon Milk Chocolate Organic Snickerdoodle Cookie Bites | 533 | 36.67 g | 183 mg |
| Cocoa Nibs | 536 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Theo, Milk Chocolate, Congo Coffee & Cream?
220 per 1/2 bar (42g) serving, and 524 per 100 g.
How much sodium is in Theo, Milk Chocolate, Congo Coffee & Cream?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Theo Chocolate, Inc. submitted to USDA, last updated Jul 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov