Theo · Chocolate
Cocoa Nibs
A 1/4 cup (28g) serving of Cocoa Nibs by Theo has 150 calories, 0g of sugars and 0mg of sodium, as submitted by Theo Chocolate, Inc. to USDA (FoodData Central 2628912, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2628912, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Theo Chocolate, Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 874492002282
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, none of the 9,187 chocolate products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 18% carbohydrate, 75% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 47.5 g | 0% |
| Sodium | 0 mg | 77 mg | 0% |
| Protein | 10.7 g | 5.9 g | 94% |
| Calories | 536 | 514 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other nibs in this aisle
46 of the 9,187 chocolate products are named nibs. Per 100 g their median is 552 calories, 0 mg of sodium and 8 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nibs", one per barcode.
What is in it
Ingredients (as submitted): COCOA BEANS*+.
The statement lists 1 ingredient at the top level, beginning with Cocoa Beans*+.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Theo Chocolate, Inc. submitted to USDA (FoodData Central 2628912).
More Theo chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Cookie in Cinnamon Milk Chocolate Organic Snickerdoodle Cookie Bites | 533 | 36.67 g | 183 mg |
| Hazelnut Crunch | 528 | 41.51 g | 217 mg |
| Theo, Classic Coconut Bites Dark Chocolate | 528 | 38.89 g | 42 mg |
| Root Beer Barrel Organic 55% Dark Chocolate | 547 | 47.17 g | 19 mg |
| Theo, Milk Chocolate, Congo Coffee & Cream | 524 | 42.86 g | 95 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Theo Cocoa Nibs?
150 per 1/4 cup (28g) serving, and 536 per 100 g.
How much sodium is in Theo Cocoa Nibs?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Theo Chocolate, Inc. submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov