Theo · Chocolate

Theo, Classic Coconut Bites Dark Chocolate

Name: Theo, Classic Coconut Bites Dark Chocolate
Brand: Theo

A 2 pieces (36g) serving of Theo, Classic Coconut Bites Dark Chocolate has 190 calories, 14g of sugars and 15mg of sodium, as submitted by Theo Chocolate, Inc. to USDA (FoodData Central 2288589, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 2288589, available May 23, 2022; USDA record.

Nutrition Facts

Serving size2 pieces (36g)

AmountPortion

Amount per serving

Calories190

% Daily Value*

Total Fat 13g17%

Saturated Fat 10g50%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 15mg1%

Total Carbohydrate 18g7%

Dietary Fiber 2g7%

Total Sugars 14g

Includes Added Sugars not declared

Protein 1g2%

Vitamin D not declared

Calcium 0mg0%

Iron 0.7mg4%

Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Theo Chocolate, Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 874492003548
Category: Chocolate
Records: 5 under this UPC; this page shows the newest record of this barcode

How it compares with other chocolate

Per 100 g, it has more sugar than 26% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 26% of them.

Where the calories come from: 37% carbohydrate, 61% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Theo, Classic Coconut Bites Dark Chocolate against the 9,187 chocolate products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	38.9 g	47.5 g	26%
Sodium	42 mg	77 mg	26%
Protein	2.8 g	5.9 g	8%
Calories	528	514	59%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

Other coconut in this aisle

283 of the 9,187 chocolate products are named coconut. Per 100 g their median is 514 calories, 81 mg of sodium and 5.9 g of protein; 78 have less sodium than this one.

Other brands with less sodium	Sodium per 100 g	Calories per 100 g
Coconut Toffee Organic Dark Salted Chocolate ALTER ECO	33 mg	567
Valentine's Day Chocolate Collection, Dark Chocolate with Raspberry, Milk and White Chocolate with Cocoa and Caramel, Milk Chocolate with Almond, Milk and White Chocolate with Cocoa Cream, Milk and Dark Chocolate with Pineapple, Milk Chocolate with Coconut Cream, Milk and White Chocolate with Cream and Cocoa Nibs, Dark Chocolate Caramel Stick, Milk Chocolate with Zabaglione, Milk Chocolate with Hazelnut Cream, Milk Chocolate Caramel Crisp, Milk Chocolate with Coffee Cream FAVORITE DAY	33 mg	467
Vanilla Sky Bites Chocolate-covered Frozen Dessert, Chocolate; Vanilla; Coconut DREAM POPS	32 mg	323

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.

What is in it

Ingredients (as submitted): NON-GMO CORN SYRUP*, COCONUT*+, COCOA BEANS*+, CANE SUGAR*+, COCOA BUTTER*+, COCONUT CREAM*, SALT, COCONUT FLAVOR*, GROUND VANILLA BEAN*+.

The statement lists 9 ingredients at the top level, beginning with Non-gmo Corn Syrup*, Coconut*+, Cocoa Beans*+. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Theo Chocolate, Inc. submitted to USDA (FoodData Central 2288589).

More Theo chocolate

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Hazelnut Crunch	528	41.51 g	217 mg
Theo, Milk Chocolate, Congo Coffee & Cream	524	42.86 g	95 mg
Vanilla Cookie in Cinnamon Milk Chocolate Organic Snickerdoodle Cookie Bites	533	36.67 g	183 mg
Cocoa Nibs	536	0 g	0 mg
Theo, Drinking Dark Chocolate	516	41.94 g	0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Theo, Classic Coconut Bites Dark Chocolate?

190 per 2 pieces (36g) serving, and 528 per 100 g.

How much sodium is in Theo, Classic Coconut Bites Dark Chocolate?

15mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Theo Chocolate, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov