Theo · Chocolate
Hazelnut Crunch
One bar (53g) serving of Hazelnut Crunch by Theo has 280 calories, 22g of sugars and 115mg of sodium, as submitted by Theo Chocolate, Inc. to USDA (FoodData Central 2272562, record updated Jan 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 2272562, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Theo Chocolate, Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 874492004408
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 33% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 37% carbohydrate, 58% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.5 g | 47.5 g | 33% |
| Sodium | 217 mg | 77 mg | 88% |
| Protein | 7.6 g | 5.9 g | 79% |
| Calories | 528 | 514 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other hazelnut in this aisle
305 of the 9,187 chocolate products are named hazelnut. Per 100 g their median is 559 calories, 66 mg of sodium and 7.1 g of protein; 283 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Hazelnut Toffee TALL GRASS TOFFEE COMPANY | 167 mg | 548 |
| Hazelnut Filling White Chocolate Bar FERRERO ROCHER | 167 mg | 600 |
| Spicy Catalunya Bar, Dark Chocolate, Hazelnuts, Smoked Chili, Orange BISSINGER'S HANDCRAFTED CHOCOLATIER | 163 mg | 558 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hazelnut", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR*+, COCOA BEANS*+, COCOA BUTTER*+, MILK POWDER*, BRITTLE* (CANE SUGAR*+, NON-GMO CORN SYRUP SOLIDS*, WATER, COCOA BUTTER*+, SEA SALT, BAKING SODA), HAZELNUTS*, HIMALAYAN PINK SEA SALT, GROUND VANILLA BEAN*+.
The statement lists 8 ingredients at the top level, beginning with Cane Sugar*+, Cocoa Beans*+, Cocoa Butter*+. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 24, 2019), not the label on the shelf today.
Source: the ingredient statement Theo Chocolate, Inc. submitted to USDA (FoodData Central 2272562).
More Theo chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Theo, Classic Coconut Bites Dark Chocolate | 528 | 38.89 g | 42 mg |
| Theo, Milk Chocolate, Congo Coffee & Cream | 524 | 42.86 g | 95 mg |
| Vanilla Cookie in Cinnamon Milk Chocolate Organic Snickerdoodle Cookie Bites | 533 | 36.67 g | 183 mg |
| Cocoa Nibs | 536 | 0 g | 0 mg |
| Theo, Drinking Dark Chocolate | 516 | 41.94 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Theo Hazelnut Crunch?
280 per 1 bar (53g) serving, and 528 per 100 g.
How much sodium is in Theo Hazelnut Crunch?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Theo Chocolate, Inc. submitted to USDA, last updated Jan 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov