Branded Food · LILY'S

Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate

According to USDA FoodData Central (FDC ID 2608464, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

393
Caloriesmoderate density
3.6g
Proteinmoderate · 7% DV
60.7g
Carbshigh · 22% DV
28.6g
Fathigh · 37% DV
393 calories per 100g

Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate contains 393 calories per 100g according to USDA FoodData Central. It has 3.6g of protein, 28.6g of fat, and 60.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate is fiber-rich, with 28.6g of dietary fiber per 100g.

3.6g
protein per 100g
Top 69%
protein vs USDA whole foods
393
calories per 100g
28.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate by LILY'S contains 393 calories per 100g, according to the USDA FoodData Central database. It provides 3.6g of protein, 28.6g of fat, and 60.7g of carbohydrates per 100g. Dietary fiber: 28.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate is catalogued there as FDC ID 2608464, a branded food entry from LILY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate reads as good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate is a carbohydrate-dense food that can serve as a quick energy source.

At 102% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (24% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 393 % Daily Value* Total Fat 29g 37% Saturated Fat 18g 89% Trans Fat 0g Cholesterol 18mg 6% Sodium 71mg 3% Total Carbohydrate 61g 22% Dietary Fiber 29g 102% Total Sugars 4g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 54mg 4% Iron 4mg 24% Potassium 357mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

393
Calories per 100g

393 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
393 kcal = 20% of FDA 2,000 kcal Daily Value
P: 3.6gF: 28.6gC: 60.7g
3.6g
Protein
7% DV
28.6g
Total Fat
37% DV
60.7g
Carbs
22% DV
28.6g
Fiber
102% DV
3.6g
Sugar
no FDA DV
71mg
Sodium
3% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate ranks on protein

Its 3.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 60.7 G
22%
Energy 393 KCAL
Fiber, total dietary 28.6 G
102%
Protein 3.6 G
7%
Total Sugars 3.6 G
Total lipid (fat) 28.6 G
37%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG
4%
Iron, Fe 4 MG
24%
Potassium, K 357 MG
8%
Sodium, Na 71 MG
3%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 18 MG
6%
Fatty acids, total saturated 17.9 G
89%
Fatty acids, total trans 0.00 G

Key takeaways

  • Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate delivers 3.6g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 393 calories per 100g.
  • Its standout micronutrient is iron, fe, at 24% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate? ▼
Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate contains 393 calories per 100g. It has 3.6g of protein, 28.6g of fat, and 60.7g of carbohydrates.
What are the macros in Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate? ▼
Per 100g, Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate has 3.6g protein (4% of calories), 28.6g fat, and 60.7g carbs. Fiber: 28.6g. Sugar: 3.6g.
How much sodium is in Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate? ▼
Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate contains 71mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).
Is Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate high in fiber? ▼
Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate contains 28.6g of dietary fiber per 100g, which is 102% of the daily recommended value (28g). This is considered a good source of fiber.
Is Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate keto-friendly? ▼
Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate has 60.7g of carbs per 100g (62% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate good for a diet? ▼
Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate has 393 calories per 100g. Fat content: 28.6g. Contains 28.6g fiber which aids digestion.
What vitamins and minerals are in Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate? ▼
Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate is notably rich in Iron, Fe (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate compare to other foods? ▼
Lily's Dark Chocolate 55% Cocoa Covered Caramels, Dark Chocolate provides 393 calories and 3.6g protein per 100g. That is 110 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2608464) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.