Candy
USDA's branded food database lists 19,236 candy products from 2,766 brands; the median has 375 calories, 57.6 g of sugars, 2.3 g of protein and 50 mg of sodium per 100 g. The most common serving is 40 g (2,407 labels).
Data: USDA FoodData Central, April 30, 2026 release.
The leader on each nutrient
There is no single healthiest candy product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.
| Ranking | Product | Its value |
|---|---|---|
| Most protein | Chocolate Peanut Caramel Candy Bar Bites (Pure Protein) | 25.0 g per 100 g |
| Least sugar | Sugar-free Vanilla Halva (Lior)One of 63 products at this value; the tie is broken by more protein. | 0 g per 100 g |
| Least sodium | Amaranth & Mix Candy (Las Ollas)One of 2,405 products at this value; the tie is broken by more protein. | 0 mg per 100 g |
| Fewest calories | Raspberry Apple Lemon Peach Sour Gummy Bears Candy (Smartsweets)One of 9 products at this value; the tie is broken by more protein. | 180 calories per 100 g |
| Most fiber | Vukoo, Organic Coconut & Toasted Carob (Vukoo) | 16.5 g per 100 g |
| Fewest net carbs | Keto Cups + Coffee (Eatingevolved) | 4.8 g per 100 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; 19,236 products, one per UPC.
How candy products are spread
Half of all candy products have between 48.5 g and 70.7 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 333 | 375 | 414 |
| Sugars | 48.5 g | 57.6 g | 70.7 g |
| Protein | 0 g | 2.3 g | 4.8 g |
| Sodium | 0 mg | 50 mg | 125 mg |
| Fiber | 0 g | 0 g | 2.3 g |
| Saturated fat | 0 g | 0 g | 10.3 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 83 of 19,236 | 0% |
| "High in fiber": 5.6 g or more per serving | 111 of 13,995 | 1% |
| "High in protein": 10 g or more per serving | 26 of 19,150 | 0% |
| "Low sodium": 140 mg or less per serving* | 18,033 of 19,173 | 94% |
| "Sugar free": less than 0.5 g per serving | 302 of 19,123 | 2% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most candy products
| Brand | Products |
|---|---|
| Galerie | 402 |
| Brach's | 378 |
| Reese's | 352 |
| M&m's | 344 |
| Russell Stover | 277 |
| Frankford | 245 |
| Trolli | 229 |
| Jelly Belly | 207 |
Every candy product, A to Z
- Marshmallow MiceFrightfully Yummy · 350 calories per 100 g
- Polar Bear Mix Assorted Chocolate ConfectionsKinder · 560 calories per 100 g
- !lucha Grande! Candy, Guava, Mango ChileNerds · 375 calories per 100 g
- ""sberry Fields"" Creatively Clean Cotton CandyPure Fluff Co. · 357 calories per 100 g
- ""vanilla Haze"" Cotton CandyPure Fluff Co. · 357 calories per 100 g
- "butter" Finger Peanut Butter BarKeto Krack'd · 375 calories per 100 g
- 'merica Mix Gummi CandyTrolli · 333 calories per 100 g
- 0chocolatey Covered Peanut Caramel Bar, ChocolateyPayday · 500 calories per 100 g
- 0g Total Sugar 70% Dark Chocolate Peanut Butter CupsHerocup · 333 calories per 100 g
- 1 Lb Laffy TaffyEillien's · 359 calories per 100 g
- 10 Flavors Assorted Candies, Caribbean Punch; Strawberry-banana; Paradise Punch; Grape Soda; Kiwi Banana; Mango Delight; Watermelon; Pineapple Banana; Peach Berry; Blue RaspberryMike and Ike · 367 calories per 100 g
- 100% Natural Ginger Chews, OriginalPrince of Peace · 375 calories per 100 g
- 100% Real Fruit SnacksNature's Place · 350 calories per 100 g
- 100% Real Fruit! Tiny Gummies, Apple Orange Carrot & GojiLittle Duck Organics · 321 calories per 100 g
- 12 Bubble Gum-filled Candy CanesMidwood Brands · 400 calories per 100 g
- 12 Candy CanesAhold · 417 calories per 100 g
- 12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, GrapeAlbanese · 321 calories per 100 g
- 12 Flavor Gummi Bear Cubs, Cherry; Strawberry; Mango; Pineapple; Lemon; Orange; Green Apple; Watermelon; Pink Grapefruit; Lime; Blue Raspberry; GrapeAlbanese · 321 calories per 100 g
- 12 Flavor Gummi BearsEillien's · 290 calories per 100 g
- 12 Flavor Gummi BearsAlbanese · 325 calories per 100 g
- 12 Flavor Gummi BearsRouses Markets · 292 calories per 100 g
- 12 Flavor Gummi Bears, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, GrapeAlbanese · 304 calories per 100 g
- 12 Flavored Gummi BearsTops · 325 calories per 100 g
- 12 Flavored Gummi BearsHoliday Candy Corp, Inc. · 325 calories per 100 g
- 12 Flavored Gummi Grizzly BearsJo-Lee Food Products, Inc. · 345 calories per 100 g
- 12 Flavored Gummi Grizzly BearsJohnvince Foods · 300 calories per 100 g
- 12 Gourmet Candy Canes, Very Cherry, Green Apple, OrangeJelly Belly · 429 calories per 100 g
- 12 Gummy CarrotsFamily Dollar Stores Inc. · 375 calories per 100 g
- 12 Plastic Eggs with Candy InsideBee · 400 calories per 100 g
- 18 Fruit Chews, Orange, Strawberry, Lemon, RaspberryStorck · 400 calories per 100 g
- 18 Funky Fruit Candy CanesMidwood Brands · 400 calories per 100 g
- 18 Mini Candy Canes, PeppermintMidwood Brands · 375 calories per 100 g
- 2 Flavors in 1 Collisions Gummies Candy, Raspberry Lemonade, Cherry Watermelon, Pineapple PunchLife Savers · 325 calories per 100 g
- 2 Flavors in 1 Collisions Gummies Candy, Raspberry Lemonade, Cherry Watermelon, Pineapple PunchLife Savers · 321 calories per 100 g
- 2 Flavors in 1 Collisions Gummies Candy, Raspberry Lemonade, Cherry Watermelon, Pineapple PunchLife Savers · 321 calories per 100 g
- 2 Flavors in 1 Collisions Gummies Candy, Raspberry Lemonade, Pineapple Punch, Cherry WatermelonLife Savers · 321 calories per 100 g
- 2 Flavors in 1 Tangy Collisions Gummies Candy, Strawberry Lemonade, Orange Red Apple, Pineapple TangerineLife Savers · 325 calories per 100 g
- 2 in 1 Gummies Candy, Green Apple + Cherry, Blue Raspberry + Watermelon, Strawberry + LemonJolly Rancher · 333 calories per 100 g
- 2 Milk Chocolate Peanut Butter CupsJo's Candies · 529 calories per 100 g
- 2 Peanut Butter CupsReese's · 524 calories per 100 g
- 2 Peanut Butter CupsReese's · 500 calories per 100 g
- 2 Peeps Marshmallow BunniesPeeps & Company · 344 calories per 100 g
- 2"" Mini Neon WormsRoundy's · 300 calories per 100 g
- 2-in-1 Blue Raspberry & Cherry Big Bar CandyAirheads · 400 calories per 100 g
- 2-in-1 Flavors Misfits Gummies Candy, Strawberry + Lemon, Blue Raspberry + Watermelon, Green Apple + CherryJolly Rancher · 321 calories per 100 g
- 2-in-1 Strawberry & Watermelon Big Bar CandyAirheads · 400 calories per 100 g
- 20 Cards & Candy, CherryDespicable Me · 368 calories per 100 g
- 21st Century Snack Foods, Gourmet Fruit Slices21st Century Snack Foods · 381 calories per 100 g
- 24 Animated Eggs with Jelly Beans and StickersFrankford · 400 calories per 100 g
- 24 Ct. Jelly PopsScm · 318 calories per 100 g
- 24 Flavors Scrambled Tiny Jelly Beans, Lemon, Angel Food Cake, Mango, Coconut, Caramel Apple, Butter Popcorn, Coffee, Mint Chocolate, Tangerine, Strawberry, Green Apple, Grape, Watermelon, Chocolate Pudding, Raspberry, Cinnamon, Pineapple, Cinnamon Bun, Peach, Bubble Gum, Blue Berry, Root Beer, Pear, CherryBrach's · 367 calories per 100 g
- 24 Flavors Tiny Jelly Beans, Lemon, Angel Food Cake, Mango, Coconut, Caramel Apple, Butter Popcorn, Coffee, Mint Chocolate, Tangerine, Strawberry, Green Apple, Grape, Watermelon, Chocolate Pudding, Raspberry, Cinnamon, Pineapple, Cinnamon Bun, Peach, Bubble Gum, Blue Berry, Root Beer, Pear, CherryBrach's · 367 calories per 100 g
- 24pk Bubble Gum Valentine FavorsScm · 250 calories per 100 g
- 2in1 Cummies Misfits, Green Apple + Cherry, Blue Raspberry + Watermelon, Strawberry + LemonJolly Rancher · 321 calories per 100 g
- 3 Fruity Flavors Gummies, Tropical Punch, Cherry, GrapeKool-aid · 333 calories per 100 g
- 3 in 1 Candy + Dispenser, Buzzing Apple Crush, Heroic Berry Smash, Citrus Blast, Strawberry Super HeroRadz · 350 calories per 100 g
- 3 in 1 Dispenser Candy Collector BookletCubez · 365 calories per 100 g
- 3 in 1 Foamz Dispenser Candy Mini-posterRadz · 350 calories per 100 g
- 3 Musketeers, Minis Candy Bars3 Musketeers · 415 calories per 100 g
- 3-dees Fruit Snacks, Bouchees Aux FruitsAu'some · 350 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov