GetFoodFacts

Candy: most fiber

13,739 products ranked

Of the 19,236 products in the candy aisle of USDA's branded food database, Vukoo, Organic Coconut & Toasted Carob by Vukoo has the most fiber: 16.5 g per 100 g (14.0 g per 85 g serving); the aisle's median is 0 g. 1% of those with a declared serving (111) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which candy has the most fiber per 100 g?

  1. 1
    16.5gper 100 g · 14.0 g per serving
  2. 2
    Oat Butter Brownie
    Tattooed Chef · 70 g serving
    15.7gper 100 g · 11.0 g per serving
  3. 3
    Chocolate Honey Patties, Peanut
    Heavenly Organics · 33 g serving
    15.2gper 100 g · 5.0 g per serving
  4. 4
    Peanut Butter Candy Bar
    Yummy Snack · 40 g serving
    15.0gper 100 g · 6.0 g per serving
  5. 5
    15.0gper 100 g · 3.0 g per serving
  6. 6
    15.0gper 100 g · 6.0 g per serving
  7. 7
    Peanut Butter Cups
    Goodsam · 27 g serving
    14.8gper 100 g · 4.0 g per serving
  8. 8
    Sugar-free Sea Salt Caramel
    Curly Girlz Candy · 28 g serving
    14.3gper 100 g · 4.0 g per serving
  9. 9
    14.3gper 100 g · 4.0 g per serving
  10. 10
    Keto Cups + Coffee
    Eatingevolved · 21 g serving
    14.3gper 100 g · 3.0 g per serving
  11. 11
    14.0gper 100 g · 7.0 g per serving
  12. 12
    Peanut Butter Cups Miniatures
    Reese's · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  13. 13
    Mocha Mint Caffeinated Snack Bite
    Eat Your Coffee · 22 g serving
    13.6gper 100 g · 3.0 g per serving
  14. 14
    Cola Gummies Candy
    Smart Sweets · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  15. 15
    Berry Sweet Fish Candy
    Smartsweets · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  16. 16
    Sourmelon Bites
    Smartsweets · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  17. 17
    Peach Rings Candy
    Smartsweets · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  18. 18
    Candy, Blueberry
    La Molienda · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  19. 19
    La Molienda, Flavored Candy, Tamarind
    La Molienda · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  20. 20
    13.3gper 100 g · 4.0 g per serving
  21. 21
    La Molienda, Burrito Candy, Chamoy
    La Molienda · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  22. 22
    Aloha Coconut Caramels
    Keto Krack'd · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  23. 23
    13.3gper 100 g · 4.0 g per serving
  24. 24
    13.3gper 100 g · 4.0 g per serving
  25. 25
    13.3gper 100 g · 2.0 g per serving
  26. 26
    Milk Chocolate Peanut Butter Cups
    Unreal · 15 g serving
    13.3gper 100 g · 2.0 g per serving
  27. 27
    Enrobed Wafers
    Signature Snacks · 30 g serving
    13.3gper 100 g · 4.0 g per serving
  28. 28
    13.3gper 100 g · 4.0 g per serving
  29. 29
    Berries 'n Cherries Fruit Snacks
    The Promotion In Motion Companies, Inc. · 22.7 g serving
    13.2gper 100 g · 3.0 g per serving
  30. 30
    Mixed Fruit Fruit Snacks
    Welch's · 22.7 g serving
    13.2gper 100 g · 3.0 g per serving
  31. 31
    Mixed Fruit Snacks
    Welch's · 22.7 g serving
    13.2gper 100 g · 3.0 g per serving
  32. 32
    Fruit Flavored Snacks, Mixed Berry
    Fiber One · 23 g serving
    13.0gper 100 g · 3.0 g per serving
  33. 33
    Fruit Flavored Snacks, Assorted Fruit
    Fiber One · 23 g serving
    13.0gper 100 g · 3.0 g per serving
  34. 34
    Fiber One, Fruit Flavored Snacks
    Fiber One · 23 g serving
    13.0gper 100 g · 3.0 g per serving
  35. 35
    13.0gper 100 g · 3.0 g per serving
  36. 36
    12.9gper 100 g · 4.0 g per serving
  37. 37
    12.9gper 100 g · 4.0 g per serving
  38. 38
    Apple and Mango Puree Soft Gummies
    Fruit-tella · 31 g serving
    12.9gper 100 g · 4.0 g per serving
  39. 39
    Classic Vanilla Marshmallows
    Max Mallow · 16 g serving
    12.5gper 100 g · 2.0 g per serving
  40. 40
    Cinnamon Toast Marshmallows
    Max Mallow · 16 g serving
    12.5gper 100 g · 2.0 g per serving
  41. 41
    Peanut Butter Sandwich Cookies
    Catalina Crunch · 24 g serving
    12.5gper 100 g · 3.0 g per serving
  42. 42
    12.5gper 100 g · 5.0 g per serving
  43. 43
    Power Mint Patty, Coconut Milk
    Livingraw · 24 g serving
    12.5gper 100 g · 3.0 g per serving
  44. 44
    Organic Original Dark Power Mint Patty
    Living Raw · 24 g serving
    12.5gper 100 g · 3.0 g per serving
  45. 45
    Organic Double Dark Power Mint Patty
    Living Raw · 24 g serving
    12.5gper 100 g · 3.0 g per serving
  46. 46
    Sweet Fish Candy
    Smart Sweets · 50 g serving
    12.0gper 100 g · 6.0 g per serving
  47. 47
    Peach Rings Candy
    Smart Sweets · 50 g serving
    12.0gper 100 g · 6.0 g per serving
  48. 48
    Peanut Brittle Crunch
    Supervalu, Inc. · 42 g serving
    11.9gper 100 g · 5.0 g per serving
  49. 49
    Strawberry Gummies with Chili
    Presidio Brands, Inc. · 17 g serving
    11.8gper 100 g · 2.0 g per serving
  50. 50
    11.8gper 100 g · 4.0 g per serving
  51. 51
    Peanut Butter Cups Treat
    Atkins · 17 g serving
    11.8gper 100 g · 2.0 g per serving
  52. 52
    11.8gper 100 g · 4.0 g per serving
  53. 53
    Peanut Butter Flavored Treat Cups
    Atkins · 17 g serving
    11.8gper 100 g · 2.0 g per serving
  54. 54
    11.6gper 100 g · 5.0 g per serving
  55. 55
    11.5gper 100 g · 3.0 g per serving
  56. 56
    11.5gper 100 g · 3.0 g per serving
  57. 57
    11.5gper 100 g · 3.0 g per serving
  58. 58
    Organic Dark Chocolate Peppermint
    Nibmor · 26 g serving
    11.5gper 100 g · 3.0 g per serving
  59. 59
    11.4gper 100 g · 4.0 g per serving
  60. 60
    Milk Chocolate Caramel Squares
    Atkins · 35 g serving
    11.4gper 100 g · 4.0 g per serving
  61. 61
    Blueberry Fruit Strip
    365 Everyday Value · 18 g serving
    11.1gper 100 g · 2.0 g per serving
  62. 62
    Dark Chocolate Peanut Butter Cups
    Unreal · 36 g serving
    11.1gper 100 g · 4.0 g per serving
  63. 63
    11.1gper 100 g · 4.0 g per serving
  64. 64
    Apple Ginger Organic Matcha Fruit Bites
    Jade Leaf Matcha · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  65. 65
    Chocolate Candies Treat
    Atkins · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  66. 66
    Banana Peanut Butter Frozen Yogurt Bark
    Enlightened · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  67. 67
    Big Cone with Milk Candy
    La Molienda · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  68. 68
    Tamarindo Chamoy
    Sato's Snacks · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  69. 69
    Barrs, a Tart Cherry Pecan
    Barrs · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  70. 70
    Mixed Nut Candy
    Charro · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  71. 71
    10.7gper 100 g · 3.0 g per serving
  72. 72
    10.7gper 100 g · 3.0 g per serving
  73. 73
    Salt and Lemon Corn Sticks
    Ponchin · 39 g serving
    10.3gper 100 g · 4.0 g per serving
  74. 74
    Assorted Caramels Sugar Free Chocolate Candy
    Russell Stover · 29 g serving
    10.3gper 100 g · 3.0 g per serving
  75. 75
    Berry Fruit Bites
    Chum · 20 g serving
    10.0gper 100 g · 2.0 g per serving
  76. 76
    Fruit Rolls, Strawberry
    Yo Yos · 20 g serving
    10.0gper 100 g · 2.0 g per serving
  77. 77
    10.0gper 100 g · 2.0 g per serving
  78. 78
    Turkish Apricots Candy
    Rayge Candy · 40 g serving
    10.0gper 100 g · 4.0 g per serving
  79. 79
    Mango & Apple Super Sour
    Bear · 20 g serving
    10.0gper 100 g · 2.0 g per serving
  80. 80
    10.0gper 100 g · 2.0 g per serving
  81. 81
    10.0gper 100 g · 1.0 g per serving
  82. 82
    Apple Fruit Rolls
    Bear · 20 g serving
    10.0gper 100 g · 2.0 g per serving
  83. 83
    Raspberry Fruit Rolls
    Bear · 20 g serving
    10.0gper 100 g · 2.0 g per serving
  84. 84
    10.0gper 100 g · 2.0 g per serving
  85. 85
    Guava Candy Roll
    Productos Winnuts LTD CO. · 120 g serving
    10.0gper 100 g · 12.0 g per serving
  86. 86
    Wildberry Dinosaurs Fruit Bites
    Great Value · 20 g serving
    10.0gper 100 g · 2.0 g per serving
  87. 87
    Assorted Fish
    Balducci's · 30 g serving
    10.0gper 100 g · 3.0 g per serving
  88. 88
    Caramel Sea Salt Bites
    Larabar · 30 g serving
    10.0gper 100 g · 3.0 g per serving
  89. 89
    Chocolate Peanut Butter Meal Bars
    Equate · 60 g serving
    10.0gper 100 g · 6.0 g per serving
  90. 90
    Chocolate Peanut Caramel Candy Bar Bites
    Pure Protein · 20 g serving
    10.0gper 100 g · 2.0 g per serving
  91. 91
    10.0gper 100 g · 4.0 g per serving
  92. 92
    10.0gper 100 g · 4.0 g per serving
  93. 93
    Dulces La Mejor, Coconut Candy
    Dulces La Mejor · 40 g serving
    10.0gper 100 g · 4.0 g per serving
  94. 94
    10.0gper 100 g · 4.0 g per serving
  95. 95
    72% Cocoa Mass Organic Dark Chocolate Bunny
    Sweetorganics · 30 g serving
    10.0gper 100 g · 3.0 g per serving
  96. 96
    Peanut Traditional Candy
    La Molienda · 30 g serving
    10.0gper 100 g · 3.0 g per serving
  97. 97
    Omega Munchies Superseed Brittle
    International Harvest · 30 g serving
    10.0gper 100 g · 3.0 g per serving
  98. 98
    10.0gper 100 g · 3.0 g per serving
  99. 99
    Almond & Sea Salt Bark
    Bridgepeak · 30 g serving
    10.0gper 100 g · 3.0 g per serving
  100. 100
    Miravalle, Sour Apple Rings
    Miravalle · 30 g serving
    10.0gper 100 g · 3.0 g per serving

How this ranking is made

13,995 products in the aisle declare fiber; 13,739 are ranked, leaving out 21 placeholders with near-zero energy; 235 records above 16.6 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole candy aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov