M&m's · Candy
Salted Caramel Munchums Chocolate Coated Crispy Center Covered with a Crunchy Baked Shell
One oz (28g) serving of Salted Caramel Munchums Chocolate Coated Crispy Center Covered with a Crunchy Baked Shell by M&m's has 120 calories, 9g of sugars and 150mg of sodium, as submitted by Two Rivers Fisheries, Inc. to USDA (FoodData Central 2608850, record updated Jun 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608850, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Two Rivers Fisheries, Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850028229026
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 5% of the 19,635 candy products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 60% carbohydrate, 34% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.1 g | 57.9 g | 5% |
| Sodium | 536 mg | 50 mg | 98% |
| Protein | 7.1 g | 2 g | 90% |
| Calories | 429 | 375 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other shell in this aisle
72 of the 19,635 candy products are named shell. Per 100 g their median is 483 calories, 117 mg of sodium and 6.7 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Creme Center with Crunchy Shell Candy MEIJI | 357 mg | 524 |
| Sour Shell Shocked Candy, Sour Apple, Sour Cherry, Sour Watermelon NOW AND LATER | 295 mg | 385 |
| Sour Licorice with a Candy Shell Flavored Sourrageous Drops WILEY WALLABY | 267 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shell", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), CHICKPEA FLOUR, INULIN, COCOA CRISP RICE (RICE FLOUR, COCOA POWDER PROCESSED WITH ALKALI, SUGAR, SEA SALT, DEXTROSE, TOCOPHEROLS TO MAINTAIN FRESHNESS), POTATO STARCH, NATURAL CARAMEL FLAVOR WITH OTHER NATURAL FLAVORS, BAKING SODA, HIGH OLEIC SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN, CINNAMON, COLORS (INCLUDES YELLOW 5, RED 40, BLUE 1).
The statement lists 12 ingredients at the top level, beginning with Milk Chocolate (sugar, Milk, Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2023), not the label on the shelf today.
Source: the ingredient statement Two Rivers Fisheries, Inc. submitted to USDA (FoodData Central 2608850).
More M&m's candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| M&m's, Pretzel Chocolate Candies | 439 | 51.22 g | 366 mg |
| Pretzel Crunchy, Salty, Sweet Chocolate Candies | 450 | 52.5 g | 375 mg |
| Crispy Chocolate Candies | 455 | 57.58 g | 152 mg |
| Easter Egg Dispenser | 462 | 61.54 g | 77 mg |
| Ceramic Travel Mug with Silicone Band and Lid | 462 | 61.54 g | 77 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in M&m's Salted Caramel Munchums Chocolate Coated Crispy Center Covered with a Crunchy Baked Shell?
120 per 1 oz (28g) serving, and 429 per 100 g.
How much sodium is in M&m's Salted Caramel Munchums Chocolate Coated Crispy Center Covered with a Crunchy Baked Shell?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Two Rivers Fisheries, Inc. submitted to USDA, last updated Jun 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov