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M&M's nutrition facts USDA's branded food database lists 418 M&M's products from Mars Chocolate North America LLC in 14 categories; the most are candy (345). Of the 416 with a measured place in their category, 142 have less sugar per 100 g than the category's median and 98 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
M&M's against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
M&M's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Caramel Apples Kit with M&m's Chocolate Candies Baking Decorations and Dessert Toppings 429 57.1 g (50%) 347 mg (98%) Milk Chocolate Candies Baking Bits Minis Baking Decorations and Dessert Toppings 500 64.3 g (62%) 71 mg (72%) Semi-sweet Dark Chocolate Candies Baking Bits, Semi-sweet Dark Chocolate Baking Decorations and Dessert Toppings 500 57.1 g (50%) 0 mg (0%) Holiday Tree Sugar Cookie Chocolate Candies Kit Cake, Cookie and Cupcake Mixes 370 40.7 g (52%) 278 mg (21%) Cocoa Krispies Treats, Milk Chocolate Cakes, Cupcakes, Snack Cakes 450 35.0 g (58%) 425 mg (87%) Vanilla Cakes, Chocolate Cream, Fudge Coating, M&m's Minis Candies Cake Bites Cakes, Cupcakes, Snack Cakes 440 34.0 g (56%) 170 mg (12%) 6 Fun Size Chocolate Candy Packs Candy 475 65.0 g (64%) 75 mg (62%) Almond Chocolate Candies Eggs Candy 500 50.0 g (26%) 54 mg (53%) Almond Chocolate Candies Candy 524 50.0 g (26%) 48 mg (49%) Almond Chocolate Candies Candy 500 50.0 g (26%) 54 mg (53%) Birthday Cake Chocolate Candies Candy 500 64.3 g (62%) 71 mg (60%) Bunny Mix Chocolate Candies, Dark Chocolate Candy 500 57.1 g (48%) 24 mg (34%) Campfire S'mores Chocolate & White Chocolate Candies, Campfire S'mores Candy 500 64.3 g (62%) 89 mg (68%) Campfire S'mores Chocolate & White Chocolate Candies, Campfire S'mores Candy 486 62.9 g (60%) 86 mg (66%) Candies Candy 476 64.3 g (62%) 71 mg (60%) Candies, Milk Chocolate Candy 488 63.4 g (61%) 73 mg (61%) Candies, Milk Chocolate Candy 476 66.7 g (65%) 71 mg (60%) Candies, Milk Chocolate Candy 476 64.3 g (62%) 71 mg (60%) Candy Dispenser Gift Set Candy 462 61.5 g (57%) 77 mg (63%) Candy Tin Candy 462 61.5 g (57%) 77 mg (63%) Candyrific Candy 462 61.5 g (57%) 77 mg (63%) Caramel Chocolate Candies Candy 481 63.0 g (60%) 148 mg (80%) Caramel Chocolate Candies Candy 464 64.3 g (62%) 161 mg (82%) Caramel Cold Brew Chocolate Candies Candy 464 64.3 g (62%) 161 mg (82%) Caramel Cold Brew Chocolate Candies Candy 481 63.0 g (60%) 148 mg (80%) Caramel Ghoul's Mix Chocolate Candies Candy 464 64.3 g (62%) 161 mg (82%) Caramel Red, White & Blue Mix Chocolate Candies Candy 464 64.3 g (62%) 143 mg (79%) Ceramic Travel Mug with Silicone Band and Lid Candy 462 61.5 g (57%) 77 mg (63%) Cherry Chocolate Candies Candy 500 61.9 g (58%) 36 mg (43%) Chocolate Candies Candy 476 66.7 g (65%) 71 mg (60%) Chocolate Candies Candy 485 63.6 g (61%) 76 mg (63%) Chocolate Candies Candy 500 61.9 g (58%) 71 mg (60%) Chocolate Candies Candy 500 64.3 g (62%) 60 mg (55%) Chocolate Candies Candy 500 61.9 g (58%) 71 mg (60%) Chocolate Candies Candy 488 63.4 g (61%) 73 mg (61%) Chocolate Candies Candy 500 57.1 g (48%) 24 mg (34%) Chocolate Candies Candy 500 50.0 g (26%) 56 mg (54%) Chocolate Candies Candy 479 63.0 g (60%) 76 mg (63%) Chocolate Candies Candy 476 59.5 g (52%) 143 mg (79%) Chocolate Candies Candy 481 55.6 g (44%) 93 mg (68%) Chocolate Candies Candy 476 64.3 g (62%) 71 mg (60%) Chocolate Candies Dark Chocolate Candy 500 57.1 g (48%) 24 mg (34%) Chocolate Candies Egg Kit Candy 500 65.4 g (65%) 77 mg (63%) Chocolate Candies Filled Figurine, Milk Chocolate Candy 505 60.6 g (55%) 76 mg (63%) Chocolate Candies, Almond Candy 548 50.0 g (26%) 48 mg (49%) Chocolate Candies, Birthday Cake Candy 479 63.0 g (60%) 76 mg (63%) Chocolate Candies, Caramel Candy 481 63.0 g (60%) 148 mg (80%) Chocolate Candies Candy 500 50.0 g (26%) 45 mg (48%) Chocolate Candies Candy 476 66.7 g (65%) 71 mg (60%) Chocolate Candies Candy 500 64.3 g (62%) 71 mg (60%) Chocolate Candies Candy 476 64.3 g (62%) 71 mg (60%) Chocolate Candies Candy 476 64.3 g (62%) 71 mg (60%) Chocolate Candies, Chocolate Peanut Butter Candy 524 47.6 g (24%) 214 mg (88%) Chocolate Candies, Coconut Candy 500 64.3 g (62%) 71 mg (60%) Chocolate Candies, Crunchy Raspberry Candy 481 55.6 g (44%) 93 mg (68%) Chocolate Candies, Dark Chocolate Candy 500 57.1 g (48%) 24 mg (34%) Chocolate Candies, Dark Chocolate Peanut Candy 524 47.6 g (24%) 24 mg (34%) Chocolate Candies, Easter Sundae Candy 500 64.3 g (62%) 83 mg (64%) Chocolate Candies, Milk Chocolate Candy 481 63.0 g (60%) 74 mg (62%) Chocolate Candies, Milk Chocolate Candy 475 65.0 g (64%) 75 mg (62%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov