M&m's · Candy
Caramel Ghoul's Mix Chocolate Candies
A about 11 pieces (28g) serving of Caramel Ghoul's Mix Chocolate Candies by M&m's has 130 calories, 18g of sugars and 45mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2499103, record updated Feb 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2499103, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040000561415
- Category
- Candy
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 62% of the 19,635 candy products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 62% carbohydrate, 35% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 64.3 g | 57.9 g | 62% |
| Sodium | 161 mg | 50 mg | 82% |
| Protein | 3.6 g | 2 g | 67% |
| Calories | 464 | 375 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other candies in this aisle
1,136 of the 19,635 candy products are named candies. Per 100 g their median is 400 calories, 59 mg of sodium and 0 g of protein; 985 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Candies with Peanuts in White Coating NOT A BRANDED ITEM | 125 mg | 528 |
| Sorbet Candies, Creamy Raspberry ABDALLAH | 125 mg | 393 |
| Gummy Worms Assorted Candies NICE! | 125 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "candies", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, MILKFAT, SKIM MILK, CORNSTARCH, LESS THAN 1% - LACTOSE, DEXTRIN, SALT, MONO AND DIGLYCERIDES, COLORING (INCLUDES YELLOW 6, YELLOW 5, BLUE 1, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40, RED 40 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, CHOCOLATE, ARTIFICIAL FLAVOR, GUM ACACIA
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 23, 2023), not the label on the shelf today.
Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2499103).
More M&m's candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pretzel Chocolate Candies | 464 | 53.57 g | 304 mg |
| Caramel Red, White & Blue Mix Chocolate Candies | 464 | 64.29 g | 143 mg |
| Crispy Chocolate Candies | 464 | 57.14 g | 143 mg |
| Pretzel Crunchy, Salty, Sweet Chocolate Candies | 464 | 53.57 g | 339 mg |
| Milk Chocolate Candies | 463 | 63.41 g | 73 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in M&m's Caramel Ghoul's Mix Chocolate Candies?
130 per about 11 pieces (28g) serving, and 464 per 100 g.
How much sodium is in M&m's Caramel Ghoul's Mix Chocolate Candies?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars Chocolate North America LLC submitted to USDA, last updated Feb 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov