GetFoodFacts

M&m's · Candy

Pretzel Chocolate Candies

One oz (28g) serving of Pretzel Chocolate Candies by M&m's has 130 calories, 15g of sugars and 85mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2402462, record updated Nov 24, 2022).

Values for the declared serving and per 100 g. FoodData Central 2402462, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size1 oz (28g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4g5%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 15g
Includes Added Sugars 14g28%
Protein 2g4%
Vitamin D not declared
Calcium 30mg2%
Iron 0.6mg3%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0040000580331
UPC
040000580331
Category
Candy
Records
1 under this UPC

How it compares with other candy

Per 100 g, it has more sugar than 39% of the 19,635 candy products in USDA's branded database, and it has more sodium than 93% of them.

Where the calories come from: 66% carbohydrate, 28% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among candy: sugar per 100 g

Sugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 54 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 54 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 54 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 54 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 54 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 54 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 54 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 54 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 54 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Pretzel Chocolate Candies against the 19,635 candy products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars53.6 g57.9 g39%
Sodium304 mg50 mg93%
Protein7.1 g2 g90%
Calories46437582%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.

Other candies in this aisle

1,136 of the 19,635 candy products are named candies. Per 100 g their median is 400 calories, 59 mg of sodium and 0 g of protein; 1,066 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Caramels Candies PALMER'S242 mg394
Organic Cherry Candies HAMMOND'S240 mg360
Mint Candies HAMMOND'S CANDIES240 mg360

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "candies", one per barcode.

What is in it

Ingredients (as submitted): MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, PRETZEL [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED SAGO STARCH, SALT, SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (BAKING SODA, YEAST AND/OR AMMONIUM BICARBONATE)]; LESS THAN 2% OF: CORNSTARCH, CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), SALT, CARNAUBA WAX, GUM ACACIA.

The statement lists 9 ingredients at the top level, beginning with Milk Chocolate (sugar, Chocolate, Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 24, 2022), not the label on the shelf today.

Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2402462).

More M&m's candy

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Caramel Red, White & Blue Mix Chocolate Candies46464.29 g143 mg
Caramel Ghoul's Mix Chocolate Candies46464.29 g161 mg
Crispy Chocolate Candies46457.14 g143 mg
Pretzel Crunchy, Salty, Sweet Chocolate Candies46453.57 g339 mg
Milk Chocolate Candies46363.41 g73 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in M&m's Pretzel Chocolate Candies?

130 per 1 oz (28g) serving, and 464 per 100 g.

How much sodium is in M&m's Pretzel Chocolate Candies?

85mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Mars Chocolate North America LLC submitted to USDA, last updated Nov 24, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov