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M&M's nutrition facts USDA's branded food database lists 418 M&M's products from Mars Chocolate North America LLC in 14 categories; the most are candy (345). Of the 416 with a measured place in their category, 142 have less sugar per 100 g than the category's median and 98 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
M&M's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Chocolate Candies, Milk Chocolate Candy 475 65.0 g (64%) 75 mg (62%) Chocolate Candies, Milk Chocolate Candy 476 66.7 g (65%) 71 mg (60%) Chocolate Candies, Milk Chocolate Candy 476 64.3 g (62%) 71 mg (60%) Chocolate Candies, Milk Chocolate Candy 479 64.2 g (62%) 69 mg (60%) Chocolate Candies, Milk Chocolate Candy 500 64.3 g (62%) 71 mg (60%) Chocolate Candies, Peanut Candy 524 52.4 g (34%) 48 mg (49%) Chocolate Candies, Peanut Candy 524 52.4 g (34%) 48 mg (49%) Chocolate Candies, Peanut Butter Candy 528 47.2 g (22%) 208 mg (87%) Chocolate Candies, Peanut Butter Candy 524 47.6 g (24%) 214 mg (88%) Chocolate Candies, Raspberry Candy 500 59.5 g (52%) 48 mg (49%) Chocolate Candies, White Chocolate Candy 524 66.7 g (65%) 95 mg (69%) Chocolate Candies, White Peppermint Candy 500 65.0 g (64%) 88 mg (67%) Chocolate Candies, White Pumpkin Pie Candy 486 65.7 g (65%) 86 mg (66%) Chocolate Candy Dispenser Candies Candy 477 65.4 g (65%) 77 mg (63%) Chocolate Candy Fan Candies Candy 462 69.2 g (71%) 77 mg (63%) Chocolate Candy Fan Candies Candy 462 61.5 g (57%) 77 mg (63%) Chocolate Candy Novelty Dispenser Candies Candy 467 60.0 g (52%) 67 mg (58%) Chocolate Candy, White Cheesecake Candy 500 66.7 g (65%) 95 mg (69%) Chocolate Character Dispenser Candies Candy 467 60.0 g (52%) 67 mg (58%) Chocolate Clip Lid Canister Candies Candy 467 60.0 g (52%) 67 mg (58%) Chocolate Mint Flavored Candy Canes Candy 375 75.0 g (82%) 83 mg (64%) Chocolate Pretzel Candies Candy 464 53.6 g (39%) 304 mg (93%) Chocolates Candies, Peanut Candy 524 52.4 g (34%) 48 mg (49%) Classic Mix Chocolate Candies, Milk Chocolate, Peanut Butter Candy 514 54.3 g (41%) 114 mg (73%) Coconut Chocolate Candies Candy 500 61.9 g (58%) 71 mg (60%) Coffee Nut Peanut Chocolate Candies Candy 507 50.7 g (31%) 51 mg (53%) Coffee Nut Peanut Chocolate Candies Candy 522 52.2 g (34%) 54 mg (53%) Coffee Nut Peanut Chocolate Candies Candy 524 52.4 g (34%) 60 mg (55%) Coffee Nut Peanut Chocolate Candies Candy 500 53.6 g (39%) 54 mg (53%) Cookies & Screeem Chocolate & White Chocolate Candies Candy 486 62.9 g (60%) 43 mg (47%) Cookies & Screeem Chocolate & White Chocolate Candies Candy 500 64.3 g (62%) 54 mg (53%) Cookies & Screeem Dark Chocolate & White Chocolate Candies Candy 500 64.3 g (62%) 36 mg (43%) Crispy Chocolate Candies Candy 476 59.5 g (52%) 143 mg (79%) Crispy Chocolate Candies Candy 476 59.5 g (52%) 155 mg (81%) Crispy Chocolate Candies Candy 470 57.4 g (49%) 144 mg (80%) Crispy Chocolate Candies Candy 455 57.6 g (50%) 152 mg (81%) Crispy Chocolate Candies Candy 476 59.5 g (52%) 155 mg (81%) Crispy Chocolate Candies Candy 475 57.5 g (49%) 150 mg (80%) Crispy Chocolate Candies Candy 481 55.6 g (44%) 148 mg (80%) Crispy Chocolate Candies Candy 476 59.5 g (52%) 155 mg (81%) Crispy Chocolate Candies Candy 464 57.1 g (48%) 143 mg (79%) Crispy Chocolate Candies, S'mores Candy 476 59.5 g (52%) 155 mg (81%) Crispy S'mores Chocolate Candies, Crispy S'mores Candy 476 59.5 g (52%) 155 mg (81%) Crispy S'mores Red, White & Blue Chocolate Candies, Crispy S'mores Candy 476 59.5 g (52%) 155 mg (81%) Crunchy Espresso Chocolate Candies Candy 500 57.1 g (48%) 89 mg (68%) Crunchy Mint Chocolate Candies Candy 500 57.1 g (48%) 89 mg (68%) Crunchy Mint Chocolate Candies Candy 481 55.6 g (44%) 93 mg (68%) Crunchy Raspberry Chocolate Candies Candy 500 57.1 g (48%) 89 mg (68%) Dark Chocolate Candies Candy 500 57.1 g (48%) 24 mg (34%) Dark Chocolate Candies Candy 500 57.1 g (48%) 24 mg (34%) Dark Chocolate Candies Candy 500 57.1 g (48%) 18 mg (32%) Dark Chocolate Candies Candy 500 57.1 g (48%) 18 mg (32%) Dark Chocolate Candies, Dark Chocolate Candie Candy 500 57.1 g (48%) 18 mg (32%) Dark Chocolate Chocolate Candes Candy 501 56.4 g (46%) 21 mg (33%) Dark Chocolate Creepy Cocoa Crisp Chocolate Candies Candy 500 57.1 g (48%) 89 mg (68%) Dark Chocolate Peanut Candy 524 47.6 g (24%) 24 mg (34%) Dark Chocolate Peanut Candies Candy 536 46.4 g (19%) 18 mg (32%) Dark Chocolate Peanut Chocolate Candies Candy 524 47.6 g (24%) 24 mg (34%) Disney, Chocolate Flashlight with Clip Candies Candy 462 61.5 g (57%) 77 mg (63%) Double Chocolate Dark Chocolate & White Chocolate Candies Candy 500 64.3 g (62%) 48 mg (49%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov