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M&M's nutrition facts USDA's branded food database lists 418 M&M's products from Mars Chocolate North America LLC in 14 categories; the most are candy (345). Of the 416 with a measured place in their category, 142 have less sugar per 100 g than the category's median and 98 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
M&M's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Easter Egg Dispenser Candy 462 61.5 g (57%) 77 mg (63%) Easter Sundae White & Dark Chocolate Candies Candy 486 60.0 g (52%) 43 mg (47%) Egg Tins Candy Candy 467 60.0 g (52%) 67 mg (58%) Eggs Chocolate Candies Candy 485 63.6 g (61%) 76 mg (63%) English Toffee Peanut Chocolate Candies Candy 500 53.6 g (39%) 54 mg (53%) Espresso Dark & Milk Chocolate Candies Candy 500 64.3 g (62%) 36 mg (43%) Flower Brownie Chocolate Candies Kit Candy 393 60.7 g (56%) 143 mg (79%) Fudge Brownie Chocolate Candies Candy 500 64.3 g (62%) 89 mg (68%) Fudge Brownie Chocolate Candies Candy 481 63.0 g (60%) 93 mg (68%) Fun Size Milk Chocolate Candies Candy 481 63.0 g (60%) 74 mg (62%) Ghoul's Mix Peanut Chocolate Candies Candy 500 53.6 g (39%) 54 mg (53%) Halloween Movie Night Snack Kit Candy 486 0 g (0%) 914 mg (99%) Hazelnut Spread Chocolate Candies Candy 536 60.7 g (56%) 107 mg (72%) Hazelnut Spread Chocolate Candies Candy 500 57.1 g (48%) 107 mg (72%) Hazelnut Spread Chocolate Candies Candy 500 58.3 g (51%) 111 mg (73%) Hazelnut Spread Red, White & Blue Mix Chocolate Candies Candy 500 58.3 g (51%) 111 mg (73%) Holiday Mint Chocolate Candies Candy 479 63.0 g (60%) 76 mg (63%) Holiday Mint Chocolate Candies Candy 500 64.3 g (62%) 71 mg (60%) Holiday Mint Chocolate Candies Candy 500 64.3 g (62%) 71 mg (60%) Honey Nut Peanut Chocolate Candies Candy 507 50.7 g (31%) 51 mg (53%) Hot Chocolate Candies Candy 500 61.9 g (58%) 48 mg (49%) Hot Cocoa Milk Chocolate with White Chocolate Marshmallow Flavored Center Chocolate Candies Candy 500 64.3 g (62%) 89 mg (68%) Light & Sound Christmas Tree Chocolate Candies Candy 462 61.5 g (57%) 77 mg (63%) M&m's Dark Chocolate Candy 50% Cacao, 19.2 Oz Candy 500 57.1 g (48%) 18 mg (32%) M&m's Lovers Chocolate Candies Variety Mix Fun Size, 60 Count, 33.08 Oz Candy 481 63.0 g (60%) 74 mg (62%) M&m's Peanut Milk Chocolate Easter Egg Candy Candy 519 48.1 g (24%) 204 mg (87%) M&m's, Candies, Milk Chocolate Candy 489 62.2 g (58%) 67 mg (58%) M&m's, Chocolate Candy 476 64.3 g (62%) 71 mg (60%) M&m's, Chocolate Candies Candy 480 64.7 g (64%) 73 mg (61%) M&m's, Chocolate Candies, Peanut Candy 522 50.0 g (26%) 43 mg (47%) M&m's, Chocolate Candy Candy 475 65.0 g (64%) 75 mg (62%) M&m's, Chocolate Candy, Milk Chocolate Candy 476 66.7 g (65%) 71 mg (60%) M&m's, Chocolate Crispy Candies, 32.4 Candy 470 57.4 g (49%) 144 mg (80%) M&m's, Chocolate Ornament Tin Candy 467 60.0 g (52%) 67 mg (58%) M&m's, Milk Chocolate Candy 475 65.0 g (64%) 62 mg (56%) M&m's, Milk Chocolate Candies Candy 476 66.7 g (65%) 71 mg (60%) M&m's, Milk Chocolate Candies Candy 485 63.6 g (61%) 76 mg (63%) M&m's, Milk Chocolate Candies, Cafe Mocha Candy 500 64.3 g (62%) 71 mg (60%) M&m's, Milk Chocolate Candies, Strawberry Candy 500 64.3 g (62%) 71 mg (60%) M&m's, Peanut Candy 500 50.0 g (26%) 56 mg (54%) M&m's, Peanut Chocolate Candies Candy 507 50.7 g (31%) 51 mg (53%) M&m's, Peanut Chocolate Candy, Coffeenut Candy 524 52.4 g (34%) 60 mg (55%) M&m's, Peanut Chocolate Candy, Honey Nut Candy 524 52.4 g (34%) 60 mg (55%) M&m's, Pretzel Chocolate Candies Candy 439 51.2 g (32%) 366 mg (96%) M&m's, Twist'n Pour Chocolate Candies with Bear Dispenser, Milk Chocolate Candy 467 63.3 g (61%) 67 mg (58%) M&m's, White Boo-tterscotch Candy 500 66.7 g (65%) 95 mg (69%) M&ms Peanut Milk Chocolate Pastel Easter Candy Candy 500 50.0 g (26%) 54 mg (53%) Mad Scientist Mix Chocolate Candies, Milk Chocolate, Peanut Butter Candy 500 53.6 g (39%) 107 mg (72%) Malt Chocolate Candies Mini Eggs Candy 476 57.1 g (48%) 155 mg (81%) Marshmallow Crispy Treat White Chocolate with Crisp Rice Center Candies Candy 500 60.7 g (56%) 161 mg (82%) Mega Milk Chocolate Candies Candy 488 63.4 g (61%) 73 mg (61%) Mexican Jalapeno Peanut Chocolate Candies Candy 516 51.6 g (33%) 48 mg (49%) Mexican Jalapeno Peanut Chocolate Candies Candy 500 53.6 g (39%) 54 mg (53%) Milk & Dark Chocolate Candy 500 61.9 g (58%) 48 mg (49%) Milk Chocolate Candy 500 63.3 g (61%) 67 mg (58%) Milk Chocolate Bar with Minis & Peanuts, Peanut Candy 536 53.6 g (39%) 71 mg (60%) Milk Chocolate Bar with Minis Candy 536 57.1 g (48%) 71 mg (60%) Milk Chocolate Bark with M&m's Chocolate Candies Candy 507 59.1 g (52%) 70 mg (60%) Milk Chocolate Bunny Mix Chocolate Candies Candy 500 61.9 g (58%) 71 mg (60%) Milk Chocolate Candies Candy 489 62.2 g (58%) 67 mg (58%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov