GetFoodFacts

M&m's · Candy

M&m's, Milk Chocolate

A 3 packs (40g) serving of M&m's, Milk Chocolate has 190 calories, 26g of sugars and 25mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2088305, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 2088305, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size3 packs (40g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7g9%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol <5mg2%
Sodium 25mg1%
Total Carbohydrate 29g11%
Dietary Fiber 1g4%
Total Sugars 26g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 40mg3%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0040000498032
UPC
040000498032
Category
Candy
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other candy

Per 100 g, it has more sugar than 64% of the 19,635 candy products in USDA's branded database, and it has more sodium than 56% of them.

Where the calories come from: 62% carbohydrate, 34% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among candy: sugar per 100 g

Sugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 65 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 65 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 65 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 65 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 65 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 65 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 65 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 65 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 65 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
M&m's, Milk Chocolate against the 19,635 candy products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars65 g57.9 g64%
Sodium62 mg50 mg56%
Protein5 g2 g76%
Calories47537584%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.

Other milk in this aisle

1,515 of the 19,635 candy products are named milk. Per 100 g their median is 500 calories, 125 mg of sodium and 5.9 g of protein; 205 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Wegmans, Organic Milk Chocolate Almond Butter Cups WEGMANS48 mg571
Disney Frozen Milk Chocolate FRANKFORD48 mg548
Milk Chocolate Toffee FRANCINE'S48 mg548

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.

What is in it

Ingredients (as submitted): MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1, YELLOW 5, YELLOW 6, RED 40, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 2), GUM ACACIA.

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2088305).

More M&m's candy

ProductCalories per 100 gSugars per 100 gSodium per 100 g
M&m's, Chocolate Candy47565 g75 mg
Chocolate Candies, Milk Chocolate47565 g75 mg
Crispy Chocolate Candies47557.5 g150 mg
M&m's, Chocolate Candy, Milk Chocolate47666.67 g71 mg
M&m's, Chocolate47664.29 g71 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in M&m's, Milk Chocolate?

190 per 3 packs (40g) serving, and 475 per 100 g.

How much sodium is in M&m's, Milk Chocolate?

25mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Mars Chocolate North America LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov