M&m's · Candy
Milk Chocolate Bar with Minis & Peanuts, Peanut
A 1/4 bar (28g) serving of Milk Chocolate Bar with Minis & Peanuts, Peanut by M&m's has 150 calories, 15g of sugars and 20mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2154175, record updated Mar 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2154175, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040000554370
- Category
- Candy
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 39% of the 19,635 candy products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 42% carbohydrate, 53% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.6 g | 57.9 g | 39% |
| Sodium | 71 mg | 50 mg | 60% |
| Protein | 7.1 g | 2 g | 90% |
| Calories | 536 | 375 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other peanuts in this aisle
187 of the 19,635 candy products are named peanuts. Per 100 g their median is 471 calories, 140 mg of sodium and 6.7 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Candy with Peanuts Bars HERSHEY'S | 51 mg | 531 |
| Candy Coated Milk Chocolate Peanuts UNREAL | 48 mg | 476 |
| Peanuts, Fruit Flavored Snacks, Sour Apple, Watermelon, Tropical Punch, Raspberry Topco Associates, Inc. | 43 mg | 391 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peanuts", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, SKIM MILK, CHOCOLATE, MILKFAT, LACTOSE, SOY LECITHIN, PGPR, ARTIFICIAL FLAVOR), M&M'S MINIS MILK CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX], PEANUTS (PEANUTS, PALM OIL).
The statement lists 3 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2021), not the label on the shelf today.
Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2154175).
More M&m's candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chocolate Candies Ghoul's Mix | 536 | 50 g | 214 mg |
| Hazelnut Spread Chocolate Candies | 536 | 60.71 g | 107 mg |
| Dark Chocolate Peanut Candies | 536 | 46.43 g | 18 mg |
| Milk Chocolate Candies with Solid Bunny Minis | 536 | 60.71 g | 71 mg |
| White Chocolate Peanut Chocolate Candies | 536 | 50 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in M&m's Milk Chocolate Bar with Minis & Peanuts, Peanut?
150 per 1/4 bar (28g) serving, and 536 per 100 g.
How much sodium is in M&m's Milk Chocolate Bar with Minis & Peanuts, Peanut?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars Chocolate North America LLC submitted to USDA, last updated Mar 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov