M&m's · Cakes, Cupcakes, Snack Cakes
Cocoa Krispies Treats, Milk Chocolate
One bar (20g) serving of Cocoa Krispies Treats, Milk Chocolate by M&m's has 90 calories, 7g of sugars and 85mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 1927261, record updated Sep 24, 2018).
Values for the declared serving and per 100 g. FoodData Central 1927261, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000149184
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 58% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 64% carbohydrate, 31% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 31.8 g | 58% |
| Sodium | 425 mg | 289 mg | 87% |
| Protein | 5 g | 3.7 g | 78% |
| Calories | 450 | 386 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other treats in this aisle
94 of the 8,749 cakes, cupcakes, snack cakes products are named treats. Per 100 g their median is 409 calories, 273 mg of sodium and 4.3 g of protein; 80 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Marshmallow Treats Bars LUCKY CHARMS | 333 mg | 400 |
| Fruit Punch Crispy Rice Treats JJ'S BAKERY | 321 mg | 393 |
| Crispy Treats MARKET PANTRY | 321 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "treats", one per barcode.
What is in it
Ingredients (as submitted): RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, COLOR ADDED, DEXTRIN, CORN SYRUP, CORNSTARCH, BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, SUGAR, CHOCOLATE, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF DEXTROSE, GLYCERIN, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, ACETYLATED MONOGLYCERIDES, DATEM, BHT FOR FRESHNESS, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
The statement lists 22 ingredients at the top level, beginning with Rice Cereal (rice, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2018), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 1927261).
More M&m's cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Cakes, Chocolate Cream, Fudge Coating, M&m's Minis Candies Cake Bites | 440 | 34 g | 170 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in M&m's Cocoa Krispies Treats, Milk Chocolate?
90 per 1 bar (20g) serving, and 450 per 100 g.
How much sodium is in M&m's Cocoa Krispies Treats, Milk Chocolate?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Sep 24, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov