International Harvest · Candy
Omega Munchies Superseed Brittle
A 1/2 cup (30g) serving of Omega Munchies Superseed Brittle by International Harvest has 160 calories, 5g of sugars and 35mg of sodium, as submitted by International Harvest, Inc. to USDA (FoodData Central 2630894, record updated Jul 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630894, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Harvest, Inc. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 739446403327
- Category
- Candy
- Records
- 1 under this UPC
How it compares with other candy
Per 100 g, it has more sugar than 3% of the 19,635 candy products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 29% carbohydrate, 59% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 57.9 g | 3% |
| Sodium | 117 mg | 50 mg | 74% |
| Protein | 16.7 g | 2 g | 99% |
| Calories | 533 | 375 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other brittle in this aisle
169 of the 19,635 candy products are named brittle. Per 100 g their median is 450 calories, 304 mg of sodium and 7.1 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Brittle, Red Chile CHRISTMAS CRACK | 89 mg | 464 |
| Sesame Seeds Brittle LAS TROJES | 88 mg | 474 |
| Cashew Brittle MOLLY'S BAKEHOUSE | 71 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brittle", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS*, SUNFLOWER SEEDS* SESAME SEEDS*, COCONUT SUGAR*, RICE SYRUP*, FLAX SEEDS*, CHIA SEEDS*, HEMP SEEDS*, POPPY SEEDS*, CINNAMON*, SEA SALT.
The statement lists 10 ingredients at the top level, beginning with Pumpkin Seeds*, Sunflower Seeds* Sesame Seeds*, Coconut Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2023), not the label on the shelf today.
Source: the ingredient statement International Harvest, Inc. submitted to USDA (FoodData Central 2630894).
More International Harvest candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crystallized Ginger | 321 | 75 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in International Harvest Omega Munchies Superseed Brittle?
160 per 1/2 cup (30g) serving, and 533 per 100 g.
How much sodium is in International Harvest Omega Munchies Superseed Brittle?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Harvest, Inc. submitted to USDA, last updated Jul 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov