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International Harvest nutrition facts USDA's branded food database lists 34 International Harvest products from International Harvest, Inc. in 9 categories; the most are popcorn, peanuts, seeds and related snacks (11). Of the 34 with a measured place in their category, 15 have less sugar per 100 g than the category's median and 21 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
International Harvest against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
International Harvest products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Organic Sun Dried Shredded Coconut Baking Additives and Extracts 733 6.7 g (49%) 33 mg (45%) Organic Whole, Sun Dried, Peeled Cacao Beans Baking Additives and Extracts 607 0 g (0%) 0 mg (0%) Sun Dried Cacao Powder, Chocolate Baking Additives and Extracts 536 0 g (0%) 0 mg (0%) Organic Raw! Go Chocolate! Cacao Nibs Baking Decorations and Dessert Toppings 571 0 g (0%) 0 mg (0%) Crystallized Ginger Candy 321 75.0 g (82%) 18 mg (32%) Omega Munchies Superseed Brittle Candy 533 16.7 g (3%) 117 mg (74%) Organic Raw! Go Sprouted Sunflower Seeds Chips, Pretzels and Snacks 618 0 g (0%) 107 mg (3%) International Harvest, Go Coconut Palm Sugar! Granulated, Brown and Powdered Sugar 400 100.0 g (41%) 75 mg (97%) International Harvest, Organic Raw Flax Seeds Other Grains and Seeds 550 0 g (0%) 0 mg (0%) Cinnamon Maple! Organic Almond Munchies Other Snacks 533 10.0 g (60%) 217 mg (11%) International Harvest, Organic Snack Mix Other Snacks 421 14.3 g (66%) 868 mg (43%) Organic Raw! Go Sprouted Pumpkin Seeds Other Snacks 537 0 g (0%) 500 mg (22%) Go Brazil Nuts! Popcorn, Peanuts, Seeds and Related Snacks 661 3.6 g (24%) 4 mg (20%) Go Cashews! Popcorn, Peanuts, Seeds and Related Snacks 554 7.1 g (48%) 11 mg (21%) Go Pistachio! Pistachios in the Shall Popcorn, Peanuts, Seeds and Related Snacks 567 6.7 g (43%) 0 mg (0%) International Harvest, Cashews, Purple Mulberries, Dried Mango, Sultana Raisins & Pistachios Popcorn, Peanuts, Seeds and Related Snacks 457 42.9 g (83%) 0 mg (0%) International Harvest, Meats Pistachio Popcorn, Peanuts, Seeds and Related Snacks 573 6.7 g (43%) 10 mg (20%) International Harvest, Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot Popcorn, Peanuts, Seeds and Related Snacks 539 3.6 g (24%) 457 mg (75%) International Harvest, Power Snack Popcorn, Peanuts, Seeds and Related Snacks 440 31.4 g (69%) 0 mg (0%) Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew Popcorn, Peanuts, Seeds and Related Snacks 467 30.0 g (67%) 100 mg (34%) Organic Dry Roasted Curry Cashews Popcorn, Peanuts, Seeds and Related Snacks 579 7.1 g (48%) 14 mg (21%) Raw Walnuts Popcorn, Peanuts, Seeds and Related Snacks 661 3.6 g (24%) 4 mg (20%) The Perfect Energy Snack Popcorn, Peanuts, Seeds and Related Snacks 386 32.1 g (69%) 36 mg (25%) Dried Cranberries Apple Juice Sweetened Wholesome Snacks 307 64.3 g (73%) 4 mg (48%) Dried Mango Slices Wholesome Snacks 300 50.0 g (54%) 0 mg (0%) Dried Papaya Wholesome Snacks 270 42.5 g (49%) 20 mg (68%) Go Chili Lime Mango! Wholesome Snacks 300 50.0 g (54%) 0 mg (0%) Go Golden Berry! Wholesome Snacks 320 26.7 g (38%) 40 mg (77%) Hunza Golden Raisins Wholesome Snacks 306 61.1 g (70%) 11 mg (57%) Hunza White-golden Mulberries, Sun Dried Wholesome Snacks 321 46.4 g (52%) 71 mg (81%) Organic Dried Coconut Wholesome Snacks 357 7.1 g (5%) 18 mg (66%) Organic Dried Go Mango! Slices Wholesome Snacks 300 50.0 g (54%) 0 mg (0%) Organic Go Smile! Dried Coconut Wholesome Snacks 667 9.5 g (10%) 48 mg (78%) Organic Mango Strips Wholesome Snacks 325 67.5 g (81%) 162 mg (88%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov