International Harvest · Other Snacks
Organic Raw! Go Sprouted Pumpkin Seeds
A 1/4 cup (30g) serving of Organic Raw! Go Sprouted Pumpkin Seeds by International Harvest has 160 calories, 0g of sugars and 150mg of sodium, as submitted by International Harvest, Inc. to USDA (FoodData Central 2651782, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2651782, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Harvest, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 739446402382
- Category
- Other Snacks
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 22% of them.
Where the calories come from: 11% carbohydrate, 71% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 500 mg | 964 mg | 22% |
| Protein | 26.7 g | 16.7 g | 66% |
| Calories | 537 | 448 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other seeds in this aisle
40 of the 7,275 other snacks products are named seeds. Per 100 g their median is 476 calories, 450 mg of sodium and 12.5 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Seed & Honey Brittle with Pumpkin Seeds Bites SPECIAL K | 381 mg | 429 |
| Munchies, Behemoth Extra Large Sunflower Seeds, Bacon MUNCHIES | 321 mg | 679 |
| Cranberry, Nuts & Seeds Granola Snack Mix Bar POST | 250 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PUMPKIN SEEDS, SEA SALT
The statement lists 2 ingredients at the top level, beginning with Organic Pumpkin Seeds, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement International Harvest, Inc. submitted to USDA (FoodData Central 2651782).
More International Harvest other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Maple! Organic Almond Munchies | 533 | 10 g | 217 mg |
| International Harvest, Organic Snack Mix | 421 | 14.29 g | 868 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in International Harvest Organic Raw! Go Sprouted Pumpkin Seeds?
160 per 1/4 cup (30g) serving, and 537 per 100 g.
How much sodium is in International Harvest Organic Raw! Go Sprouted Pumpkin Seeds?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Harvest, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov