Post · Other Snacks
Cranberry, Nuts & Seeds Granola Snack Mix Bar
One pouch (40g) serving of Cranberry, Nuts & Seeds Granola Snack Mix Bar by Post has 180 calories, 7g of sugars and 100mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2027487, record updated Nov 3, 2017).
Values for the declared serving and per 100 g. FoodData Central 2027487, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884912005830
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 70% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 39% carbohydrate, 42% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 6.3 g | 70% |
| Sodium | 250 mg | 964 mg | 12% |
| Protein | 22.5 g | 16.7 g | 62% |
| Calories | 450 | 448 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cranberry in this aisle
29 of the 7,275 other snacks products are named cranberry. Per 100 g their median is 429 calories, 250 mg of sodium and 17.9 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Delight, Glazed Cranberry Orange SUPERIOR SELECTIONS | 167 mg | 500 |
| Cranberry Pistachio Figgy Pops Supersnacks Organic Fruit & Nut Snack MADE IN NATURE | 167 mg | 422 |
| Dajia's Super Snacks, Almond Cranberry Superfood Snack Mix DAJIA'S SUPER SNACKS | 150 mg | 496 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cranberry", one per barcode.
What is in it
Ingredients (as submitted): GRANOLA (WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, WHEAT GLUTEN, PROTEIN CRISPS [DEFATTED WHEAT GERM, RICE FLOUR, PEA PROTEIN, TAPIOCA STARCH], VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, HONEY, CHIA SEEDS, FLAX SEEDS, QUINOA FLAKES, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS [NATURAL VITAMIN E TO MAINTAIN FRESHNESS]), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, CORN OIL, HONEY, MODIFIED TAPIOCA STARCH, SALT), ROASTED SOY NUTS (SOYBEANS, SUNFLOWER OIL, SALT), ROASTED CHICKPEAS (CHICKPEAS, CANOLA AND/OR SUNFLOWER AND/OR SAFFLOWER OIL, SALT, VITAMIN E [ANTIOXIDANT]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), ALMONDS, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, MIXED TOCOPHEROLS).
The statement lists 7 ingredients at the top level, beginning with Granola (whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2017), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2027487).
More Post other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Bar Undone Granola Snack Mix | 475 | 22.5 g | 188 mg |
| Fruit Flavors Crispy Rice Snacks | 500 | 17.86 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Post Cranberry, Nuts & Seeds Granola Snack Mix Bar?
180 per 1 pouch (40g) serving, and 450 per 100 g.
How much sodium is in Post Cranberry, Nuts & Seeds Granola Snack Mix Bar?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Nov 3, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov