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Post nutrition facts USDA's branded food database lists 132 Post products from Post Consumer Brands, LLC in 11 categories; the most are cereal (116). Of the 132 with a measured place in their category, 47 have less sugar per 100 g than the category's median and 46 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Post against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Cereal 116 25.8 g vs 21.7 g 434 vs 314 mg 7.0 g vs 8.8 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Post products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Breakfast Shakes, Dutch Chocolate Breakfast Drinks 52 5.2 g (34%) 88 mg (65%) Post, Breakfast Bowls Breakfast Sandwiches, Biscuits and Meals 126 6.6 g (85%) 263 mg (17%) Cereal 'n Candy Candy 526 63.2 g (60%) 123 mg (75%) Crispy Rice Snacks Candy 500 17.9 g (3%) 268 mg (91%) Almond Crunch Cereal Cereal 404 21.1 g (48%) 246 mg (43%) Almond Crunch Cereal, Cherry Cereal 404 28.1 g (68%) 298 mg (48%) Almonds Cereal 406 20.3 g (46%) 422 mg (64%) Apple Caramel Crunch Honey Bunches of Oats Cereal Cereal 400 23.3 g (54%) 400 mg (61%) Artificial Cocoa Flavored Waffle Cereal 293 7.3 g (18%) 488 mg (75%) Banana Nut Crunch Cereal Cereal 390 16.9 g (33%) 407 mg (63%) Banana Pudding Cereal Cereal 406 43.8 g (95%) 375 mg (59%) Big Real Honey Flavor! Sweetened Corn & Oat Cereal Cereal 400 32.5 g (78%) 475 mg (72%) Big Real Honey Sweetened Corn & Oat Cereal Cereal 400 32.5 g (78%) 475 mg (72%) Birthday Cake Flavor Sweetened Rice Cereal Cereal 385 38.5 g (89%) 487 mg (75%) Bran Flakes Cereal Cereal 306 19.4 g (40%) 528 mg (82%) Cereal Cereal 362 8.6 g (19%) 466 mg (70%) Cereal Cereal 407 44.4 g (96%) 630 mg (92%) Cereal Cereal 455 39.4 g (90%) 485 mg (74%) Cereal Cereal 400 42.5 g (93%) 525 mg (81%) Cereal with Almonds Cereal 405 21.4 g (48%) 429 mg (65%) Cereal, Almond Cruncho's Cereal 406 21.9 g (51%) 500 mg (76%) Cereal, Chocolate Cereal 414 34.5 g (83%) 586 mg (89%) Cereal, Crunchy Honey Roasted Cereal 400 20.0 g (41%) 467 mg (70%) Cereal, Crunchy Honey Roasted Cereal 400 20.0 g (41%) 450 mg (67%) Cereal, Frosted Cinnamon Roll, Vanilla Cereal 367 26.7 g (63%) 17 mg (16%) Cereal, Original Cereal 414 37.9 g (89%) 414 mg (63%) Cereal, Strawberries Cereal 387 25.8 g (62%) 403 mg (62%) Cereal, Strawberry Cereal 387 25.8 g (62%) 403 mg (62%) Cereal, Sweetened Corn & Oat Cereal 406 31.3 g (75%) 562 mg (86%) Chocolate Almond Cereal with Sliced Almonds & Chocolate Flavored Flakes Cereal 429 11.9 g (24%) 619 mg (91%) Chocolate Almond with Sliced Almonds & Chocolate Flavored Flakes Cereal Cereal 429 11.9 g (24%) 619 mg (91%) Chocolate Flavored Rice with Real Cocoa Cereal Cereal 389 33.3 g (79%) 611 mg (91%) Chocolatey Almond Crunch Whole Grain Cereal, Honey Cereal 393 21.4 g (48%) 268 mg (46%) Cinnamon Bunches with Granola Bunches Cereal Cereal 390 21.9 g (51%) 439 mg (66%) Cocoa Pebbles Chocolate Flavored Rice Cereal Cereal 389 33.3 g (79%) 611 mg (91%) Cocoa Rice Cereal, Chocolate Cereal 389 33.3 g (79%) 611 mg (91%) Confetti Cake Cereal Cereal 390 36.6 g (86%) 463 mg (69%) Corn Cereal Cereal 387 38.7 g (90%) 452 mg (67%) Cranberry Almond Crunch Cereal Cereal 383 28.3 g (68%) 383 mg (60%) Cranberry Almond Crunch Cereal Cereal 375 21.4 g (48%) 357 mg (56%) Crunch'd Chocolate Corn and Oat Puffed Cereal with Real Cocoa, Crunch'd Chocolate Cereal 389 33.3 g (79%) 583 mg (89%) Crunchy Pecan Cereal Cereal 382 14.6 g (29%) 291 mg (48%) Crunchy Pecan Cereal Cereal 382 14.6 g (29%) 291 mg (48%) Fit Cereal, Cranberry Vanilla Cereal 368 16.1 g (31%) 161 mg (34%) Frosted S'mores Bites Cereal, Chocolate Chips Cereal 350 23.3 g (54%) 8 mg (14%) Frosted Shredded Wheat Cereal Cereal 345 20.0 g (41%) 18 mg (17%) Fruit Flavor Sweetened Rice Cereal Cereal 389 33.3 g (79%) 528 mg (82%) Fruit Flavor Sweetened Rice Cereal Cereal 389 33.3 g (79%) 528 mg (82%) Fruity Pebbles Sweetened Rice Cereal Cereal 381 39.7 g (90%) 540 mg (84%) Fruity Sweetened Cereal Cereal 395 34.2 g (82%) 579 mg (88%) Granola Maple Pecan Cereal 440 24.0 g (57%) 130 mg (31%) Granola, French Vanilla Almond Cereal 429 23.8 g (57%) 119 mg (30%) Great Grains Granola Cereal 455 18.2 g (36%) 164 mg (35%) Great Grains Instant Multigrain Hot Cereal Cereal 381 2.4 g (11%) 190 mg (37%) Honey Roasted Bunches of Oats Cereal Cereal 386 19.3 g (40%) 351 mg (55%) Honey Roasted Cereal Cereal 377 29.0 g (70%) 391 mg (60%) Honey Roasted Granola Cereal 434 22.6 g (53%) 9 mg (15%) Honey Sweetened Corn & Oat Cereal Cereal 400 32.5 g (78%) 475 mg (72%) Instant Multigrain Hot Cereal, Blueberry Morning Cereal 372 27.9 g (67%) 512 mg (79%) Instant Multigrain Hot Cereal, Maple & Brown Sugar Cereal 390 29.3 g (71%) 512 mg (79%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov