GetFoodFacts

Post · Cereal

Honey Roasted Granola

A 1/2 cup (53g) serving of Honey Roasted Granola by Post has 230 calories, 12g of sugars and 0mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2027485, record updated Apr 8, 2020).

Values for the declared serving and per 100 g. FoodData Central 2027485, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/2 cup (53g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7g9%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 40g15%
Dietary Fiber 3g11%
Total Sugars 12g
Includes Added Sugars 12g24%
Protein 4g8%
Vitamin D not declared
Calcium 20mg2%
Iron 2.7mg15%
Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0884912003416
UPC
884912003416
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 53% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 15% of them.

Where the calories come from: 67% carbohydrate, 26% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Honey Roasted Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars22.6 g21.7 g53%
Sodium9 mg314 mg15%
Protein7.6 g8.8 g39%
Calories43438586%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 150 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Pecan Cinnamon Granola BLISS GOURMET FOODS7 mg446
Premium Organic Granola SLIPSTREAM7 mg496
Hand Crafted Granola, Peanut Butter Banana THE BUNGALOW PICNIC COMPANY6 mg447

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT, RICE, CANOLA OIL, CORN SYRUP, MOLASSES, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, VITAMIN A PALMITATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D3, VITAMIN B12.

The statement lists 18 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Whole Grain Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2027485).

More Post cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Mixed Berry Almond Cereal with Strawberries Raspberries & Sliced Almonds42911.9 g524 mg
Real Peanut Butter Cereal43939.02 g488 mg
Chocolate Almond Cereal with Sliced Almonds & Chocolate Flavored Flakes42911.9 g619 mg
Mixed Berry Almond Cereal, Strawberry; Raspberry; Almonds42911.9 g595 mg
Granola, French Vanilla Almond42923.81 g119 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Post Honey Roasted Granola?

230 per 1/2 cup (53g) serving, and 434 per 100 g.

How much sodium is in Post Honey Roasted Granola?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov