GetFoodFacts

Post · Candy

Cereal 'n Candy

One package (57g) serving of Cereal 'n Candy by Post has 300 calories, 36g of sugars and 70mg of sodium, as submitted by Frankford Candy, LLC to USDA (FoodData Central 2166545, record updated Nov 23, 2020).

Values for the declared serving and per 100 g. FoodData Central 2166545, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 package (57g)
Amount per serving
Calories300
% Daily Value*
Total Fat 16g21%
Saturated Fat 14g70%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 70mg3%
Total Carbohydrate 38g14%
Dietary Fiber 0g0%
Total Sugars 36g
Includes Added Sugars 32g64%
Protein 2g4%
Vitamin D not declared
Calcium 80mg6%
Iron 0mg0%
Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Frankford Candy, LLC submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041376406065
UPC
041376406065
Category
Candy
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other candy

Per 100 g, it has more sugar than 60% of the 19,635 candy products in USDA's branded database, and it has more sodium than 75% of them.

Where the calories come from: 50% carbohydrate, 47% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among candy: sugar per 100 g

Sugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 63 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 63 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 63 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 63 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 63 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 63 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 63 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 63 gSugar per 100 g across 19,635 candy products11 g99 gmedian 58 gThis product: 63 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cereal 'n Candy against the 19,635 candy products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars63.2 g57.9 g60%
Sodium123 mg50 mg75%
Protein3.5 g2 g66%
Calories52637594%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.

What is in it

Ingredients (as submitted): WHITE COATING (SUGAR, PALM KERNEL OIL, NON-FAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN [AN EMULSIFIER], VANILLA), CEREAL (RICE, SUGAR, CANOLA OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, (RED 40, YELLOW 6, YELLOW 5, TURMERIC OLEORESIN [COLOR], BLUE 1, BLUE 2, BHT AND BHA [TO PRESERVE FRESHNESS]). VITAMINS AND MINERALS: SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.

The statement lists 2 ingredients at the top level, beginning with White Coating (sugar, Palm Kernel Oil, Non-fat Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 23, 2020), not the label on the shelf today.

Source: the ingredient statement Frankford Candy, LLC submitted to USDA (FoodData Central 2166545).

More Post candy

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Crispy Rice Snacks50017.86 g268 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Post Cereal 'n Candy?

300 per 1 package (57g) serving, and 526 per 100 g.

How much sodium is in Post Cereal 'n Candy?

70mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Frankford Candy, LLC submitted to USDA, last updated Nov 23, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov