Post · Cereal
Fit Cereal, Cranberry Vanilla
One pouch (43.5g) serving of Fit Cereal, Cranberry Vanilla by Post has 160 calories, 7g of sugars and 70mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 1928914, record updated Jul 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1928914, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 43.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884912003294
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 31% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 78% carbohydrate, 11% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.1 g | 21.7 g | 31% |
| Sodium | 161 mg | 314 mg | 34% |
| Protein | 11.5 g | 8.8 g | 76% |
| Calories | 368 | 385 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 593 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey O Rings Organic Cereal HEINEN'S | 128 mg | 385 |
| Honey Chia-super Flakes Cereals NATURE'S PATH ORGANIC | 127 mg | 400 |
| Super Flakes Cereal NATURE'S PATH | 127 mg | 418 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN PUFFED BARLEY, DRIED CRANBERRIES, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, RICE FLOUR, MALTED BARLEY FLOUR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), PEA PROTEIN, GLYCERIN (RETAINS CRANBERRY MOISTURE), WHOLE GRAIN WHEAT, CORN SYRUP, SALT, WHEY (FROM MILK), HONEY, NATURAL FLAVOR, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
The statement lists 27 ingredients at the top level, beginning with Whole Grain Wheat Flour, Whole Grain Puffed Barley, Dried Cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 4, 2018), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 1928914).
More Post cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cereal, Frosted Cinnamon Roll, Vanilla | 367 | 26.67 g | 17 mg |
| Puffed Wheat Cereal, Sweetened | 370 | 51.85 g | 93 mg |
| Raisins, Dates & Pecans Cereal, Raisins | 370 | 24.07 g | 259 mg |
| Instant Multigrain Hot Cereal, Blueberry Morning | 372 | 27.91 g | 512 mg |
| Shredded Wheat, Honey Nut | 373 | 20.34 g | 102 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Post Fit Cereal, Cranberry Vanilla?
160 per 1 pouch (43.5g) serving, and 368 per 100 g.
How much sodium is in Post Fit Cereal, Cranberry Vanilla?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Jul 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov