GetFoodFacts

Post · Cereal

Shredded Wheat, Honey Nut

One cup (59g) serving of Shredded Wheat, Honey Nut by Post has 220 calories, 12g of sugars and 60mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 1864238, record updated Mar 8, 2018).

Values for the declared serving and per 100 g. FoodData Central 1864238, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 cup (59g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 60mg3%
Total Carbohydrate 49g18%
Dietary Fiber 6g21%
Total Sugars 12g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 0mg0%
Iron 16mg90%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0884912181701
UPC
884912181701
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 46% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 27% of them.

Where the calories come from: 84% carbohydrate, 8% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Shredded Wheat, Honey Nut against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars20.3 g21.7 g46%
Sodium102 mg314 mg27%
Protein8.5 g8.8 g46%
Calories37338530%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other wheat in this aisle

707 of the 7,179 cereal products are named wheat. Per 100 g their median is 364 calories, 345 mg of sodium and 8.3 g of protein; 247 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Frosted Shredded Sweetened Whole Grain Wheat Cereal with Soy Protein WEIGHT WATCHERS73 mg382
Hard Red Wheat AUGASON FARMS43 mg326
Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate PEACE CEREAL36 mg436

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN WHEAT, SUGAR, HONEY, CANOLA OIL, MOLASSES, ALMONDS, PARTIALLY DEFATTED WHEAT GERM, SALT. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

The statement lists 15 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 8, 2018), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 1864238).

More Post cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Instant Multigrain Hot Cereal, Blueberry Morning37227.91 g512 mg
Cranberry Almond Crunch Cereal37521.43 g357 mg
Puffed Wheat Cereal, Sweetened37051.85 g93 mg
Raisins, Dates & Pecans Cereal, Raisins37024.07 g259 mg
Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham37715.09 g236 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Post Shredded Wheat, Honey Nut?

220 per 1 cup (59g) serving, and 373 per 100 g.

How much sodium is in Post Shredded Wheat, Honey Nut?

60mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated Mar 8, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov