Post · Cereal
Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham
One cup (53g) serving of Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham has 200 calories, 8g of sugars and 125mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 1850338, record updated May 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 1850338, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884912003836
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 29% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 76% carbohydrate, 13% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.1 g | 21.7 g | 29% |
| Sodium | 236 mg | 314 mg | 42% |
| Protein | 11.3 g | 8.8 g | 75% |
| Calories | 377 | 385 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other grains in this aisle
84 of the 7,179 cereal products are named grains. Per 100 g their median is 392 calories, 173 mg of sodium and 10 g of protein; 51 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Flax Ancient Grains Granola 365 EVERYDAY VALUE | 183 mg | 433 |
| Raisin Apple Ancient Grains Granola Mix of Toasted Oats, Barely, Wheat, Spelt, Rye & Fruit Cereal KELLOGG'S ORIGINS | 176 mg | 392 |
| Granola with Ancient Grains, Maple Pecan ERIN BAKER'S | 173 mg | 473 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grains", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, WHOLE GRAIN ROLLED OATS, SUGAR, RICE FLOUR, BROWN SUGAR, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, FLAXSEED MEAL, WHEY (FROM MILK), HONEY, PROBIOTIC (BACILLUS COAGULANS GBI-30 6086), NATURAL FLAVOR, MIXED TOCOPHEROLS (PRESERVATIVE).
The statement lists 17 ingredients at the top level, beginning with Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2018), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 1850338).
More Post cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Roasted Cereal | 377 | 28.99 g | 391 mg |
| Marshmallow Fruity Pebbles | 379 | 44.83 g | 552 mg |
| Cranberry Almond Crunch Cereal | 375 | 21.43 g | 357 mg |
| Shredded Wheat, Honey Nut | 373 | 20.34 g | 102 mg |
| Great Grains Instant Multigrain Hot Cereal | 381 | 2.38 g | 190 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham?
200 per 1 cup (53g) serving, and 377 per 100 g.
How much sodium is in Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated May 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov