Post · Cereal
Honey Roasted Cereal
One container (69g) serving of Honey Roasted Cereal by Post has 260 calories, 20g of sugars and 270mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2483317, record updated Dec 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2483317, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 69g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884912419651
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 70% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 77% carbohydrate, 8% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29 g | 21.7 g | 70% |
| Sodium | 391 mg | 314 mg | 60% |
| Protein | 14.5 g | 8.8 g | 92% |
| Calories | 377 | 385 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,450 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bran Flakes Cereal FULL CIRCLE MARKET | 312 mg | 325 |
| Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal KASHI | 312 mg | 375 |
| Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened with Organic Cane Sugar 365 WHOLE FOODS MARKET | 312 mg | 325 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): FORTIFIED NONFAT DRY MILK (NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D3), DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, HONEY, BARLEY MALT EXTRACT, CINNAMON, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
The statement lists 21 ingredients at the top level, beginning with Fortified Nonfat Dry Milk (nonfat Dry Milk, Lactose, Vitamin a Palmitate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 23, 2022), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2483317).
More Post cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham | 377 | 15.09 g | 236 mg |
| Marshmallow Fruity Pebbles | 379 | 44.83 g | 552 mg |
| Cranberry Almond Crunch Cereal | 375 | 21.43 g | 357 mg |
| Shredded Wheat, Honey Nut | 373 | 20.34 g | 102 mg |
| Great Grains Instant Multigrain Hot Cereal | 381 | 2.38 g | 190 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Post Honey Roasted Cereal?
260 per 1 container (69g) serving, and 377 per 100 g.
How much sodium is in Post Honey Roasted Cereal?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Dec 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov