Kashi · Cereal
Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal
A 3/4 cup (32g) serving of Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal by Kashi has 120 calories, 7g of sugars and 100mg of sodium, as submitted by Kashi International Corporation to USDA (FoodData Central 1726820, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1726820, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kashi International Corporation submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627108726
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 51% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 83% carbohydrate, 10% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.9 g | 21.7 g | 51% |
| Sodium | 312 mg | 314 mg | 50% |
| Protein | 6.3 g | 8.8 g | 20% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other honey in this aisle
667 of the 7,179 cereal products are named honey. Per 100 g their median is 400 calories, 346 mg of sodium and 7.7 g of protein; 259 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola, Honey, Oat CADIA | 245 mg | 436 |
| Back To Nature, Ancient Grain Flakes with Honey Vanilla Amaranth Clusters BACK TO NATURE | 245 mg | 382 |
| Oats & Honey Granola MADEWITH | 245 mg | 436 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN YELLOW COM FLOUR*, CANE SUGAR*, RED LENTIL FLOUR*, HONEY*, INVERT CANE SYRUP*, OAT FIBER*, APPLE PUREE CONCENTRATE*, EXPELLER PRESSED SUNFLOWER OIL*, CINNAMON*, VEGETABLE GLYCERIN, SALT, BAKING SODA, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
The statement lists 14 ingredients at the top level, beginning with Whole Grain Yellow Com Flour*, Cane Sugar*, Red Lentil Flour*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Kashi International Corporation submitted to USDA (FoodData Central 1726820).
More Kashi cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 7 Whole Grain Honey Puffs Cereal | 375 | 22.5 g | 0 mg |
| Strawberry Fields Cereal | 375 | 28.12 g | 625 mg |
| Dark Cocoa Cereal | 375 | 2.5 g | 338 mg |
| Cinnamon Vanilla Cereal | 375 | 2.5 g | 350 mg |
| Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal | 377 | 22.64 g | 264 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kashi Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal?
120 per 3/4 cup (32g) serving, and 375 per 100 g.
How much sodium is in Kashi Organic Crispy Cinnamon Puffs + Filled Pillows Made with Honey, Cinnamon and Sweet Apple Super Food Combos Cereal?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kashi International Corporation submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov