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Kashi International Corporation Kashi International Corporation submitted 78 products to USDA's branded food database under one shelf brand, Kashi, in 10 categories; the most are snack, energy and granola bars (32). Of the 78 with a measured place in their category, 45 have less sugar per 100 g than the category's median and 43 less sodium.
Its categories Source: USDA FoodData Central branded foods (brand owner), April 30, 2026 release; products that meet the data contract, one per UPC.
Kashi International Corporation products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Brand Calories Sugars Sodium 7 Whole Grain Honey Puffs Cereal Kashi 375 22.5 g (52%) 0 mg (0%) Almond Soft-baked Squares Kashi 400 20.0 g (38%) 250 mg (49%) Berry Bliss Quinoa, Berries & Beets Waffles Kashi 237 5.3 g (24%) 408 mg (36%) Black Bean Mango Kashi 120 3.9 g (83%) 152 mg (7%) Breakfast Superfood Blend Smoothie Mix Kashi 391 19.6 g (30%) 141 mg (44%) Breakfast Superfood Blend, Organic Rise & Shine Vanilla Kashi 400 17.8 g (95%) 133 mg (54%) Caramelized Onion Hummus Crisps Kashi 393 3.6 g (40%) 643 mg (51%) Cashew Chia Plant-powered Bars, Dark Chocolate Kashi 422 20.0 g (38%) 378 mg (79%) Cereal, Organic Blueberry Clusters Kashi 385 21.1 g (48%) 240 mg (42%) Chewy Granola Bar, Chocolate Almond & Sea Salt Kashi 400 20.0 g (38%) 343 mg (73%) Chewy Nut Butter Bars, Almond Snickerdoodle Kashi 429 20.0 g (38%) 329 mg (70%) Chewy Nut Butter Bars, Coconut Cashew Macaroon Kashi 429 22.9 g (51%) 329 mg (70%) Chewy Nut Butter Bars, Salted Caramel Pecan Kashi 429 22.9 g (51%) 400 mg (82%) Chicken Enchilada Kashi 110 2.0 g (51%) 239 mg (28%) Chicken Florentine Kashi 102 0.3 g (5%) 194 mg (13%) Chicken Pasta Pomodoro Kashi 99 1.8 g (46%) 166 mg (8%) Chocolate Almond Sea Salt Chewy Granola Bars Kashi 400 20.0 g (38%) 400 mg (82%) Chocolate Trail Mix Bar, Chewy Nut Butter Kashi 429 20.0 g (38%) 314 mg (66%) Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal Kashi 373 19.6 g (40%) 255 mg (44%) Cranberry Walnut Fruit & Grain Bars Kashi 375 25.0 g (57%) 156 mg (25%) Crunchy Granola & Seed Bars, Chocolate Chip Chia Kashi 450 22.5 g (49%) 250 mg (49%) Crunchy Granola Bar, Pumpkin Spice Flax Kashi 425 25.0 g (57%) 288 mg (59%) Crunchy Granola Bars Kashi 425 25.0 g (57%) 225 mg (42%) Dark Cocoa Power Shake Kashi 400 2.2 g (40%) 111 mg (50%) Golden Goodness Kashi 237 6.6 g (32%) 395 mg (34%) Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal Kashi 377 22.6 g (53%) 264 mg (45%) Island Vanilla Delicious Organic Whole Wheat Biscuits Kashi 327 16.4 g (31%) 0 mg (0%) Kashi, All Natural Hummus Crisps, Caramelized Onion Kashi 400 3.3 g (26%) 633 mg (28%) Kashi, All Natural Hummus Crisps, Sea Salt & Olive Oil Kashi 400 3.3 g (37%) 600 mg (46%) Kashi, Banana Chocolate Chip Bars Kashi 325 25.0 g (57%) 275 mg (56%) Kashi, Chewy Granola Bars, Cranberry Lemon with Chia Kashi 371 20.0 g (38%) 286 mg (58%) Kashi, Chewy Granola Bars, Dark Mocha Almond Kashi 371 17.1 g (32%) 129 mg (21%) Kashi, Crunchy 7 Grain with Quinoa Bars, Honey Oat Flax Kashi 450 22.5 g (49%) 275 mg (56%) Kashi, Crunchy Granola Bars, Roasted Almond Kashi 425 20.0 g (38%) 375 mg (79%) Kashi, Go Lean, Plant-powered Bars, Honey Pecan Baklava Kashi 444 15.6 g (29%) 400 mg (82%) Kashi, Go Lean, Plant-powered Bars, Peanut Hemp Crunch Kashi 444 20.0 g (38%) 300 mg (61%) Kashi, Go Lean, Plant-powered Bars, Salted Dark Chocolate & Nuts Kashi 422 20.0 g (38%) 356 mg (75%) Kashi, Golean, Creamy Instant Hot Cereal Kashi 350 15.0 g (29%) 275 mg (47%) Kashi, Golean, Crunch Peanut Hemp Bar Kashi 444 20.0 g (38%) 300 mg (61%) Kashi, Golean, Plant Powered Shake Kashi 400 2.5 g (42%) 138 mg (54%) Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra Kashi 400 2.5 g (21%) 125 mg (43%) Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa Kashi 400 2.5 g (42%) 125 mg (53%) Kashi, Golean, Plant-powered Bars, Peanut Hemp Crunch Kashi 444 20.0 g (38%) 300 mg (61%) Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon Kashi 349 25.6 g (61%) 209 mg (39%) Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon Kashi 352 25.9 g (62%) 204 mg (38%) Kashi, Heart To Heart, Instant Oatmeal, Golden Maple Kashi 352 24.1 g (57%) 222 mg (40%) Kashi, Heart To Heart, Instant Oatmeal, Golden Maple Kashi 349 23.3 g (54%) 221 mg (40%) Kashi, Honey-kissed Seven Whole Grain Cereal Squares, Honey Sunshine Kashi 333 20.0 g (41%) 450 mg (67%) Kashi, Hummus Crisps, Sundried Tomato, Basil & Feta Kashi 400 3.3 g (26%) 633 mg (28%) Kashi, Layered Peanutty Dark Granola Bars Kashi 406 21.9 g (47%) 203 mg (36%) Kashi, Savory Crunchy Bars, Basil, White Bean & Olive Oil Kashi 433 10.0 g (19%) 533 mg (95%) Kashi, Soft N' Chewy Bars, Berry Muffin Kashi 325 25.0 g (57%) 350 mg (74%) Lemongrass Coconut Chicken Entree Kashi 106 2.1 g (56%) 240 mg (29%) Mayan Harvest Bake Kashi 120 6.7 g (94%) 134 mg (5%) Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal Kashi 269 11.5 g (24%) 163 mg (35%) Naturally Sweetened Multigrain Cluster Cereal Kashi 358 24.5 g (58%) 189 mg (37%) Nutty Layered Bars, Honey Pecan Baklava Kashi 444 15.6 g (29%) 400 mg (82%) Organic Chewy Granola & Seed Bar, Dark Chocolate Coconut Ginger Kashi 429 22.9 g (51%) 157 mg (25%) Organic Chewy Granola & Seed Bars, Blueberry Almond Kashi 400 22.9 g (51%) 171 mg (29%) Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate Kashi 400 22.9 g (51%) 157 mg (25%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov