Bob's Red Mill · Flours and Corn Meal
70-80% Protein Vital Wheat Gluten Flour
A 1/4 cup (30g) serving of 70-80% Protein Vital Wheat Gluten Flour by Bob's Red Mill has 120 calories, 0g of sugars and 20mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2673405, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 2673405, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978113221
- Category
- Flours and Corn Meal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, none of the 1,174 flours and corn meal products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 14% carbohydrate, 8% fat and 79% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 67 mg | 0 mg | 81% |
| Protein | 76.7 g | 10 g | 100% |
| Calories | 400 | 367 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other flour in this aisle
817 of the 1,174 flours and corn meal products are named flour. Per 100 g their median is 367 calories, 0 mg of sodium and 10 g of protein; 693 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| All-purpose Gluten Free Flour Mix, All-purpose SIMPLE TRUTH | 50 mg | 367 |
| Coconut Organic Flour JEWEL-OSCO | 50 mg | 400 |
| Nixtamasa Instant Corn Masa Flour MASECA | 50 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flour", one per barcode.
What is in it
Ingredients (as submitted): VITAL WHEAT GLUTEN.
The statement lists 1 ingredient at the top level, beginning with Vital Wheat Gluten.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2673405).
More Bob's Red Mill flours and corn meal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Oat Flour | 400 | 0 g | 0 mg |
| Vital Wheat Gluten | 400 | 0 g | 0 mg |
| Oat Flour | 400 | 0 g | 0 mg |
| Premium Guar Gum | 400 | 0 g | 0 mg |
| Gluten Free Chocolate Chip Cookie Mix | 400 | 52 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Bob's Red Mill product (550)each with its place in its category
- Everything Bob's Red Mill Natural Foods, Inc. submits (550 products)
- Foods high in proteinthis serving has 23g, 20% of the Daily Value or more
- Low-sodium foodsthis serving has 20mg, under FDA's 140 mg line
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Bob's Red Mill 70-80% Protein Vital Wheat Gluten Flour?
120 per 1/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Bob's Red Mill 70-80% Protein Vital Wheat Gluten Flour?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov