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Bob's Red Mill nutrition facts

USDA's branded food database lists 550 Bob's Red Mill products from Bob's Red Mill Natural Foods, Inc. in 34 categories; the most are cereal (145). Of the 547 with a measured place in their category, 271 have less sugar per 100 g than the category's median and 254 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Bob's Red Mill against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Cereal1452.1 g vs 21.7 g0 vs 314 mg12.0 g vs 8.8 g
Flours and Corn Meal1380 g vs 0 g0 vs 0 mg11.3 g vs 10.0 g
Other Grains and Seeds610 g vs 0 g0 vs 0 mg13.3 g vs 14.3 g
Cake, Cookie and Cupcake Mixes389.8 g vs 40.0 g741 vs 536 mg8.7 g vs 5.3 g
Vegetable and Lentil Mixes362.0 g vs 2.9 g0 vs 20 mg21.8 g vs 20.0 g
Snack, Energy and Granola Bars1720.0 g vs 22.5 g200 vs 250 mg14.0 g vs 15.0 g
Bread and Muffin Mixes167.2 g vs 6.7 g653 vs 788 mg11.9 g vs 10.0 g
Baking Additives and Extracts126.7 g vs 6.7 g33 vs 33 mg6.7 g vs 1.7 g
Popcorn, Peanuts, Seeds and Related Snacks120 g vs 7.1 g0 vs 250 mg18.0 g vs 13.3 g
Pasta by Shape and Type81.7 g vs 2.6 g0 vs 0 mg14.3 g vs 12.5 g
Energy, Protein and Muscle Recovery Drinks74.4 g vs 3.1 g533 vs 110 mg44.4 g vs 9.7 g
Granulated, Brown and Powdered Sugar694.4 g vs 100.0 g0 vs 0 mg0 g vs 0 g
Other Soups61.8 g vs 2.2 g0 vs 339 mg19.1 g vs 3.7 g
Rice61.0 g vs 0 g0 vs 0 mg8.1 g vs 6.7 g
Herbs and Spices50 g vs 0 g0 vs 307 mg20.7 g vs 0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Bob's Red Mill products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Active Dry YeastBaking Additives and Extracts3500 g (0%)0 mg (0%)
Baking PowderBaking Additives and Extracts00 g (0%)16,000 mg (91%)
Baking SodaBaking Additives and Extracts00 g (0%)28,000 mg (100%)
Bob's Red Mill, Unsweetened Fine Macaroon CoconutBaking Additives and Extracts6676.7 g (49%)33 mg (45%)
Double Acting Baking PowderBaking Additives and Extracts1250 g (0%)14,750 mg (91%)
Premium Quality Pure Baking SodaBaking Additives and Extracts00 g (0%)27,000 mg (100%)
Unsweetened Coconut Fine MacaroonBaking Additives and Extracts6676.7 g (49%)0 mg (0%)
Unsweetened Coconut FlakesBaking Additives and Extracts6676.7 g (49%)33 mg (45%)
Unsweetened Flaked Coconut UnsulfuredBaking Additives and Extracts6676.7 g (49%)33 mg (45%)
Unsweetened Shredded CoconutBaking Additives and Extracts6676.7 g (49%)33 mg (45%)
Unsweetened Shredded CoconutBaking Additives and Extracts6676.7 g (49%)33 mg (45%)
Unsweetened Shredded CoconutBaking Additives and Extracts7336.7 g (49%)33 mg (45%)
Sparkling SugarBaking Decorations and Dessert Toppings417100.0 g (93%)0 mg (0%)
10 Grain Bread MixBread and Muffin Mixes3649.1 g (63%)606 mg (34%)
Bob's Red Mill, 10 Grain Bread MixBread and Muffin Mixes4390 g (0%)610 mg (35%)
Bob's Red Mill, 100% Whole Wheat Bread MixBread and Muffin Mixes4157.3 g (59%)561 mg (30%)
Bob's Red Mill, Irish Soda Bread MixBread and Muffin Mixes4527.1 g (54%)786 mg (50%)
Bob's Red Mill, Muffin MixBread and Muffin Mixes36834.2 g (86%)895 mg (57%)
Bob's Red Mill, Premium Muffin Mix, Date Nut BranBread and Muffin Mixes3048.7 g (61%)696 mg (43%)
Bob's Red Mill, Spice Apple Bran Muffin MixBread and Muffin Mixes3184.5 g (39%)864 mg (55%)
Bob's Red Mill, Stone Ground Oat Bran Muffin Mix with Dates & NutsBread and Muffin Mixes3753.1 g (20%)500 mg (25%)
Bob's Red Mill, Stone Ground Raisin Bran Muffin MixBread and Muffin Mixes2739.1 g (63%)727 mg (46%)
Bob's Red Mill, Stone Ground Rye Bread MixBread and Muffin Mixes40510.8 g (69%)568 mg (31%)
Bob's Red Mill, Whole Grain Bread MixBread and Muffin Mixes4290 g (0%)438 mg (20%)
Bread Mix, Cinnamon RaisinBread and Muffin Mixes3422.6 g (19%)276 mg (12%)
Gluten Free Homemade Wonderful Bread MixBread and Muffin Mixes3577.1 g (54%)964 mg (61%)
Gluten Free Muffin MixBread and Muffin Mixes36034.0 g (86%)900 mg (57%)
Grain Free Flatbread MixBread and Muffin Mixes4404.0 g (38%)800 mg (50%)
Hearty Whole Grain Bread MixBread and Muffin Mixes3718.6 g (61%)486 mg (24%)
10 Grain Pancake & Waffle MixCake, Cookie and Cupcake Mixes3505.0 g (9%)1,550 mg (98%)
7 Grain Pancake & Waffle MixCake, Cookie and Cupcake Mixes3505.0 g (9%)750 mg (69%)
Blueberry Grain Free Muffin MixCake, Cookie and Cupcake Mixes43527.5 g (38%)377 mg (33%)
Bob's Red Mill, Biscuit Mix, ButtermilkCake, Cookie and Cupcake Mixes3257.5 g (13%)1,125 mg (91%)
Bob's Red Mill, Cookie Mix, Oat Brain & NutsCake, Cookie and Cupcake Mixes33330.6 g (40%)500 mg (45%)
Bob's Red Mill, Low-carb Whole Grain Baking MixCake, Cookie and Cupcake Mixes4003.3 g (7%)367 mg (32%)
Bob's Red Mill, Shortbread Cookie MixCake, Cookie and Cupcake Mixes36424.2 g (36%)242 mg (16%)
Bob's Red Mill, Whole Grain Scottish Oatmeal Scone Mix with RaisinsCake, Cookie and Cupcake Mixes36223.4 g (35%)723 mg (68%)
Buckwheat Pancake & Waffle MixCake, Cookie and Cupcake Mixes3505.0 g (9%)750 mg (69%)
Buckwheat Pancake & Waffle Whole Grain MixCake, Cookie and Cupcake Mixes3505.0 g (9%)750 mg (69%)
Buttermilk Pancake & Waffle MixCake, Cookie and Cupcake Mixes35010.0 g (16%)800 mg (74%)
Buttermilk Pancake & Waffle Whole Grain MixCake, Cookie and Cupcake Mixes35010.0 g (16%)800 mg (74%)
Chocolate Chip CookieCake, Cookie and Cupcake Mixes38550.0 g (75%)500 mg (45%)
Chocolate Gluten Free Cake MixCake, Cookie and Cupcake Mixes37555.0 g (85%)825 mg (76%)
Chocolate Grain Free Cake MixCake, Cookie and Cupcake Mixes41330.4 g (40%)413 mg (37%)
Cornbread & Muffin MixCake, Cookie and Cupcake Mixes36410.9 g (18%)1,182 mg (92%)
Cornbread Gluten Free MixCake, Cookie and Cupcake Mixes3559.7 g (15%)935 mg (82%)
Gluten Free Biscuit & Baking MixCake, Cookie and Cupcake Mixes3532.9 g (6%)794 mg (74%)
Gluten Free Biscuit & Baking MixCake, Cookie and Cupcake Mixes3502.5 g (5%)775 mg (72%)
Gluten Free Brownie MixCake, Cookie and Cupcake Mixes40063.3 g (94%)250 mg (16%)
Gluten Free Brownie MixCake, Cookie and Cupcake Mixes40564.9 g (95%)176 mg (10%)
Gluten Free Cake Mix, ChocolateCake, Cookie and Cupcake Mixes39353.6 g (83%)821 mg (76%)
Gluten Free Cake Mix, Vanilla YellowCake, Cookie and Cupcake Mixes36448.5 g (73%)455 mg (41%)
Gluten Free Cornbread MixCake, Cookie and Cupcake Mixes34311.4 g (19%)943 mg (82%)
Gluten Free Hearty Whole Grain Bread MixCake, Cookie and Cupcake Mixes4006.7 g (12%)467 mg (42%)
Gluten Free Pancake MixCake, Cookie and Cupcake Mixes3579.5 g (15%)452 mg (41%)
Gluten Free Pancake MixCake, Cookie and Cupcake Mixes35010.0 g (16%)475 mg (43%)
Gluten Free Pie CrustCake, Cookie and Cupcake Mixes3577.1 g (12%)321 mg (26%)
Gluten Free Pizza Crust MixCake, Cookie and Cupcake Mixes3515.3 g (10%)614 mg (58%)
Gluten Free Vanilla Yellow Cake MixCake, Cookie and Cupcake Mixes36048.0 g (72%)440 mg (40%)
Grain Free Brownie MixCake, Cookie and Cupcake Mixes42942.9 g (58%)357 mg (31%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov