GetFoodFacts

Rice

1,469 products · 420 brands

USDA's branded food database lists 1,469 rice products from 420 brands; the median has 356 calories, 0 g of sugars, 6.7 g of protein and 0 mg of sodium per 100 g. The most common serving is 45 g (616 labels).

Data: USDA FoodData Central, April 30, 2026 release.

The leader on each nutrient

There is no single healthiest rice product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.

RankingProductIts value
Most proteinMinnesota Cultivated Wild Rice (Earthly Choice)16.3 g per 100 g
Least sugarCreamy Parmesan Style Risotto a Blend of Lentils, Chickpeas, Peas + Rice (Rightrice)One of 1,135 products at this value; the tie is broken by more protein.0 g per 100 g
Least sodiumMinnesota Quick Cooking Wild Rice (Gourmet House)One of 1,043 products at this value; the tie is broken by more protein.0 mg per 100 g
Fewest caloriesWhole Grain Brown Rice (Market Baske)One of 4 products at this value; the tie is broken by more protein.176 calories per 100 g
Most fiberGoose Valley, Brown & Wild Rice Fusion (Goose Valley)One of 13 products at this value; the tie is broken by fewer calories.8.9 g per 100 g
Fewest net carbsBasmati Rice with Green Peas (Patel's)24.5 g per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; 1,469 products, one per UPC.

How rice products are spread

Half of all rice products have between 0 g and 0 g of sugars per 100 g

Sugar per 100 g across rice products0 g2 gmedian 0 gSugar per 100 g across rice products0 g2 gmedian 0 gSugar per 100 g across rice products0 g2 gmedian 0 gSugar per 100 g across rice products0 g2 gmedian 0 gSugar per 100 g across rice products0 g2 gmedian 0 gSugar per 100 g across rice products0 g2 gmedian 0 gSugar per 100 g across rice products0 g2 gmedian 0 gSugar per 100 g across rice products0 g2 gmedian 0 gSugar per 100 g across rice products0 g2 gmedian 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the aisle. USDA FoodData Central.
Per 100 gLowest quarter up toMedianHighest quarter from
Calories354356360
Sugars0 g0 g0 g
Protein6.7 g6.7 g8.3 g
Sodium0 mg0 mg0 mg
Fiber0 g2.2 g3.0 g
Saturated fat0 g0 g0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.

How many are at or under FDA's claim lines, per labeled serving

FDA threshold (per labeled serving)ProductsShare
"Low calorie": 40 calories or less per serving*6 of 1,4690%
"High in fiber": 5.6 g or more per serving6 of 1,4160%
"High in protein": 10 g or more per serving9 of 1,4591%
"Low sodium": 140 mg or less per serving*1,374 of 1,45095%
"Sugar free": less than 0.5 g per serving1,203 of 1,36288%

Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).

Brands with the most rice products

BrandProducts
Lundberg Family Farms46
Shoprite28
Goya27
Riceselect25
Great Value24
Giant Eagle23
Carolina22
Wegmans21

Every rice product, A to Z

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov