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Rice: most fiber

1,402 products ranked

Of the 1,469 products in the rice aisle of USDA's branded food database, Goose Valley, Brown & Wild Rice Fusion by Goose Valley has the most fiber: 8.9 g per 100 g (4.0 g per 45 g serving); the aisle's median is 2.2 g. It shares that value with 12 other products; ties are listed by fewer calories. 0% of those with a declared serving (6) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which rice has the most fiber per 100 g?

  1. 1
    Goose Valley, Brown & Wild Rice Fusion
    Goose Valley · 45 g serving
    8.9gper 100 g · 4.0 g per serving
  2. 2
    Nerone Italian Black Rice
    Hy-vee Select · 45 g serving
    8.9gper 100 g · 4.0 g per serving
  3. 3
    Black Pearl Rice
    Lundberg · 45 g serving
    8.9gper 100 g · 4.0 g per serving
  4. 4
    Olde World Pilaf Rice & Beans
    Lundberg Family Farms · 45 g serving
    8.9gper 100 g · 4.0 g per serving
  5. 5
    8.9gper 100 g · 4.0 g per serving
  6. 6
    Spelt Brown Rice
    Wegmans · 45 g serving
    8.9gper 100 g · 4.0 g per serving
  7. 7
    Organic Long Grain Brown Rice
    Stop & Shop · 45 g serving
    8.9gper 100 g · 4.0 g per serving
  8. 8
    Long Grain Brown Rice
    365 Everyday Value · 45 g serving
    8.9gper 100 g · 4.0 g per serving
  9. 9
    Brown Organic Long Grain Rice
    Kings · 45 g serving
    8.9gper 100 g · 4.0 g per serving
  10. 10
    Brown Organic Long Grain Rice
    Balducci's · 45 g serving
    8.9gper 100 g · 4.0 g per serving
  11. 11
    Short Grain Brown Rice
    Brad's Organic · 45 g serving
    8.9gper 100 g · 4.0 g per serving
  12. 12
    Brown Organic Long Grain Rice
    Meijer · 45 g serving
    8.9gper 100 g · 4.0 g per serving
  13. 13
    Long Grain Organic Brown Rice
    Brad's Organic · 45 g serving
    8.9gper 100 g · 4.0 g per serving
  14. 14
    Brown Basmati Rice
    Roland · 50 g serving
    8.0gper 100 g · 4.0 g per serving
  15. 15
    Bob's Red Mill, Quick Cooking Wild Rice
    Bob's Red Mill · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  16. 16
    6.8gper 100 g · 3.0 g per serving
  17. 17
    Organic Brown Short Grain Rice
    Wehah Farm Inc · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  18. 18
    Whole Grain Brown Rice
    Lundberg Jubilee · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  19. 19
    Countrywild Gourmet Blend of Whole Grain Brown Rice
    Lundberg Family Farms · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  20. 20
    Short Grain Brown Rice
    Whole Foods Market · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  21. 21
    Lundberg, Countrywild Rice Blend
    Lundberg · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  22. 22
    Arborio Rice
    Kroger · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  23. 23
    Organic Wild Blend Brown Rice
    Lundberg Family Farms · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  24. 24
    Organic Long Grain Brown Rice
    Lundberg Family Farms · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  25. 25
    Eco-farmed Short Grain Brown Rice
    Lundberg Family Farms · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  26. 26
    Organic Short Grain Brown Rice
    Lundberg Family Farms · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  27. 27
    Black Japonica Whole Grain Rice
    Lundberg · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  28. 28
    Og Brown Short Grain Rice
    Lundberg Family Farms · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  29. 29
    Organic Brown Long Grain Rice
    Lundberg · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  30. 30
    Brown Sustainable Short Grain Gourmet Rice
    Lundberg Family Farms · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  31. 31
    Eco-farmed Long Grain Brown Rice
    Lundberg Family Farms · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  32. 32
    Forbidden Heirloom Rice
    Lotus Foods · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  33. 33
    Bulk Goods Organic Short Grain Brown Rice
    Whole Foods Market · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  34. 34
    Sushi Round Grain Rice
    Vitasia · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  35. 35
    Black Barley Brown Rice Blend
    Wegmans · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  36. 36
    Cultivated Minnesota Wild Rice
    Lunds & Byerlys · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  37. 37
    Wild Rice
    Hy-vee · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  38. 38
    Organic Sprouted Red Rice
    Lundberg Family Farms · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  39. 39
    Organic Quick Wild Rice
    Lundberg Family Farms · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  40. 40
    Wild Rice
    Eden · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  41. 41
    Minnesota Cultivated Cracked Wild Rice
    Gourmet House · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  42. 42
    Sprouted Tri-color Blend Rice
    Lundberg · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  43. 43
    Organic Pink Rice
    Lotus Foods · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  44. 44
    Wild Long Grain Rice
    Pacific Coast · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  45. 45
    Airboat Harvested Canadian Wild Rice
    Lunds & Byerlys · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  46. 46
    Organic Sprouted Short Brown Rice
    Lundberg Family Farms · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  47. 47
    6.7gper 100 g · 3.0 g per serving
  48. 48
    Brown Calrose Rice
    Parrot · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  49. 49
    Minnesota Cultivated Wild Rice
    Wild Harvest · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  50. 50
    Minnesota Cultivated Wild Rice
    Gourmet House · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  51. 51
    Organic Wild Rice
    Now · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  52. 52
    Organic Sprouted Brown Basmati Rice
    Lundberg Family Farms · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  53. 53
    Og Black Pearl Rice
    Lundberg Family Farms · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  54. 54
    Brown Long Grain Rice
    Shoprite · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  55. 55
    Organic Wild Rice
    Lundberg · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  56. 56
    Red Organic Rice
    Lotus Foods · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  57. 57
    Organic Wild Rice
    Whole Foods Market · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  58. 58
    Wild Blend Rice
    Lundberg · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  59. 59
    Rice Medley
    Fresh & Easy · 60 g serving
    6.7gper 100 g · 4.0 g per serving
  60. 60
    6.7gper 100 g · 3.0 g per serving
  61. 61
    Brown Rice
    Big Win · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  62. 62
    Natural Minnesota Cultivated Wild Rice
    Battle River Wild Rice Co. · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  63. 63
    Minnesota Wild Rice
    Reese · 30 g serving
    6.7gper 100 g · 2.0 g per serving
  64. 64
    Minnesota Quick Cooking Wild Rice
    Gourmet House · 30 g serving
    6.7gper 100 g · 2.0 g per serving
  65. 65
    Wild Rice
    365 Everyday Value · 48 g serving
    6.2gper 100 g · 3.0 g per serving
  66. 66
    Texmati Light Brown Rice with Flaxseed
    Riceselect · 48 g serving
    6.2gper 100 g · 3.0 g per serving
  67. 67
    Basmati & Flaxseed Rice Blend
    Ht Traders · 48 g serving
    6.2gper 100 g · 3.0 g per serving
  68. 68
    Texmati, Lt. Brown Rice, Chia & Orzo
    Riceselect · 49 g serving
    6.1gper 100 g · 3.0 g per serving
  69. 69
    Specialty, Red Long Grain Rice
    Shoprite · 50 g serving
    6.0gper 100 g · 3.0 g per serving
  70. 70
    Short Grain Brown Rice
    365 Everyday Value · 50 g serving
    6.0gper 100 g · 3.0 g per serving
  71. 71
    Brown Basmati Rice Aged
    Sadaf · 50 g serving
    6.0gper 100 g · 3.0 g per serving
  72. 72
    Organic Blacksoil Black Rice
    Big Green Organic Food · 50 g serving
    6.0gper 100 g · 3.0 g per serving
  73. 73
    Basmati Rice with Green Peas
    Patel's · 100 g serving
    5.7gper 100 g · 5.7 g per serving
  74. 74
    Garlic & Basil Quinoa & Brown Rice
    Best Choice · 70 g serving
    5.7gper 100 g · 4.0 g per serving
  75. 75
    5.7gper 100 g · 4.0 g per serving
  76. 76
    5.6gper 100 g · 3.0 g per serving
  77. 77
    5.6gper 100 g · 3.0 g per serving
  78. 78
    Brown Rice Pasta
    Sam Mills · 55 g serving
    5.5gper 100 g · 3.0 g per serving
  79. 79
    Long Grain & Wild Rice
    Ht Traders · 56 g serving
    5.4gper 100 g · 3.0 g per serving
  80. 80
    Brown Rice, Roasted Garlic & Herb
    Uncle Ben's · 57 g serving
    5.3gper 100 g · 3.0 g per serving
  81. 81
    Organic Extraordinary Black Rice
    Bgreen Food · 57 g serving
    5.3gper 100 g · 3.0 g per serving
  82. 82
    Italian Quinoa and Brown Rice
    Hodgson Mill · 41 g serving
    4.9gper 100 g · 2.0 g per serving
  83. 83
    Long Grain Brown Rice
    Food Club · 42 g serving
    4.8gper 100 g · 2.0 g per serving
  84. 84
    4.8gper 100 g · 2.0 g per serving
  85. 85
    Enriched Long Grain Brown Rice
    Tops · 42 g serving
    4.8gper 100 g · 2.0 g per serving
  86. 86
    4.8gper 100 g · 2.0 g per serving
  87. 87
    Brown Long Grain Rice
    Raley's · 42 g serving
    4.8gper 100 g · 2.0 g per serving
  88. 88
    Organic Long Grain Brown Rice
    Florida's Table · 42 g serving
    4.8gper 100 g · 2.0 g per serving
  89. 89
    Brown Long Grain Rice
    Simple Earth · 42 g serving
    4.8gper 100 g · 2.0 g per serving
  90. 90
    Brown Premium Long Grain Rice
    Piggly Wiggly · 42 g serving
    4.8gper 100 g · 2.0 g per serving
  91. 91
    Brown Rice
    Goya · 42 g serving
    4.8gper 100 g · 2.0 g per serving
  92. 92
    Parboiled Brown Rice
    Polar · 50 g serving
    4.8gper 100 g · 2.4 g per serving
  93. 93
    Brown Rice
    Harris-Teeter Inc. · 43 g serving
    4.7gper 100 g · 2.0 g per serving
  94. 94
    Instant Brown Rice
    Spartan · 43 g serving
    4.7gper 100 g · 2.0 g per serving
  95. 95
    Natural Whole Grain Instant Brown Rice
    Great Value · 43 g serving
    4.7gper 100 g · 2.0 g per serving
  96. 96
    Lowes Foods, Instant Brown Rice
    Lowes Foods · 43 g serving
    4.7gper 100 g · 2.0 g per serving
  97. 97
    4.7gper 100 g · 2.0 g per serving
  98. 98
    Roundy's, Instant Rice
    Roundy's · 43 g serving
    4.7gper 100 g · 2.0 g per serving
  99. 99
    My Essentials, Instant Brown Rice
    My Essentials · 43 g serving
    4.7gper 100 g · 2.0 g per serving
  100. 100
    Instant Brown Rice
    America's Choice · 43 g serving
    4.7gper 100 g · 2.0 g per serving

How this ranking is made

1,416 products in the aisle declare fiber; 1,402 are ranked, leaving out 1 placeholders with near-zero energy; 1 records above 11.1 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 2 mixes, powders or concentrates; 10 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Ceiling: values above 9.3 g per 100 g are left out (Wild rice, raw (FDC 169726): 6.2 g fiber per 100 g, the most of USDA's rices; 1.5 times it).

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole rice aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov