GetFoodFacts

Rice: least sugar

1,273 products ranked

Of the 1,469 products in the rice aisle of USDA's branded food database, Creamy Parmesan Style Risotto a Blend of Lentils, Chickpeas, Peas + Rice by Rightrice has the least sugar: 0 g per 100 g (0 g per 50 g serving); the aisle's median is 0 g. It shares that value with 1,134 other products; ties are listed by more protein. 88% of those with a declared serving (1,203) are under 0.5 g of sugars per serving, the FDA "sugar free" level (21 CFR 101.60(c)(1)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which rice has the least sugar per 100 g?

  1. 1
    0gper 100 g · 0 g per serving
  2. 2
    0gper 100 g · 0 g per serving
  3. 3
    Minnesota Wild Rice
    Reese · 30 g serving
    0gper 100 g · 0 g per serving
  4. 4
    Whole Grain Brown Rice
    Pampa · 45 g serving
    0gper 100 g · 0 g per serving
  5. 5
    Minnesota Cultivated Wild Rice
    Earthly Choice · 43 g serving
    0gper 100 g · 0 g per serving
  6. 6
    0gper 100 g · 0 g per serving
  7. 7
    Bob's Red Mill, Quick Cooking Wild Rice
    Bob's Red Mill · 28 g serving
    0gper 100 g · 0 g per serving
  8. 8
    Brown & Wild Rice
    Verona Valley · 45 g serving
    0gper 100 g · 0 g per serving
  9. 9
    0gper 100 g · 0 g per serving
  10. 10
    100% Natural Minnesota Cultivated Wild Rice
    Gourmet House · 45 g serving
    0gper 100 g · 0 g per serving
  11. 11
    Wild Rice
    Roland · 45 g serving
    0gper 100 g · 0 g per serving
  12. 12
    Paddy Grown Minnesota Wild Rice
    Reese · 45 g serving
    0gper 100 g · 0 g per serving
  13. 13
    Minnesota Wild Rice
    Kowalski's Markets · 45 g serving
    0gper 100 g · 0 g per serving
  14. 14
    Wild Rice
    Eden · 45 g serving
    0gper 100 g · 0 g per serving
  15. 15
    Long Grain Brown Rice
    365 Everyday Value · 45 g serving
    0gper 100 g · 0 g per serving
  16. 16
    Natural Minnesota Cultivated Wild Rice
    Battle River Wild Rice Co. · 45 g serving
    0gper 100 g · 0 g per serving
  17. 17
    Purple Whole-grain Aromatic Rice
    Ralston Family Farms · 45 g serving
    0gper 100 g · 0 g per serving
  18. 18
    Brown Rice, Roasted Garlic & Herb
    Uncle Ben's · 57 g serving
    0gper 100 g · 0 g per serving
  19. 19
    Spelt Brown Rice
    Wegmans · 45 g serving
    0gper 100 g · 0 g per serving
  20. 20
    Black Barley Brown Rice Blend
    Wegmans · 45 g serving
    0gper 100 g · 0 g per serving
  21. 21
    0gper 100 g · 0 g per serving
  22. 22
    Arborio Rice
    Belle Sole · 45 g serving
    0gper 100 g · 0 g per serving
  23. 23
    Organic White Arborio Rice
    Lundberg Family Farms · 45 g serving
    0gper 100 g · 0 g per serving
  24. 24
    Organic Long Grain White Rice
    Nature's Place · 45 g serving
    0gper 100 g · 0 g per serving
  25. 25
    Og Black Pearl Rice
    Lundberg Family Farms · 45 g serving
    0gper 100 g · 0 g per serving
  26. 26
    White Arborio Rice
    Lundberg Family Farms · 45 g serving
    0gper 100 g · 0 g per serving
  27. 27
    Minnesota Wild Rice
    Wild Harvest · 45 g serving
    0gper 100 g · 0 g per serving
  28. 28
    Long Grain White Rice
    Mighty Rice · 48 g serving
    0gper 100 g · 0 g per serving
  29. 29
    Brown Basmati Rice
    Roland · 50 g serving
    0gper 100 g · 0 g per serving
  30. 30
    Chefs Premier Extra Long Basmati Rice
    Golden Crown · 100 g serving
    0gper 100 g · 0 g per serving
  31. 31
    Indian Basmati Rice
    Golden Crown · 100 g serving
    0gper 100 g · 0 g per serving
  32. 32
    Brown & Wild Rice Blend
    H-e-b · 52 g serving
    0gper 100 g · 0 g per serving
  33. 33
    Brown Natural Long Grain Rice
    Great Value · 42 g serving
    0gper 100 g · 0 g per serving
  34. 34
    Rice Pilaf with Orzo
    Fresh & Easy · 43 g serving
    0gper 100 g · 0 g per serving
  35. 35
    Brown Rice
    Harris-Teeter Inc. · 43 g serving
    0gper 100 g · 0 g per serving
  36. 36
    Lowes Foods, Instant Brown Rice
    Lowes Foods · 43 g serving
    0gper 100 g · 0 g per serving
  37. 37
    Roundy's, Instant Rice
    Roundy's · 43 g serving
    0gper 100 g · 0 g per serving
  38. 38
    My Essentials, Instant Brown Rice
    My Essentials · 43 g serving
    0gper 100 g · 0 g per serving
  39. 39
    Instant Brown Rice
    America's Choice · 43 g serving
    0gper 100 g · 0 g per serving
  40. 40
    Boil-in-bag Brown Rice
    My Essentials · 43 g serving
    0gper 100 g · 0 g per serving
  41. 41
    Instant White Rice
    Fresh&easy · 44 g serving
    0gper 100 g · 0 g per serving
  42. 42
    Harris Teeter, Instant White Rice
    Harris-Teeter Inc. · 44 g serving
    0gper 100 g · 0 g per serving
  43. 43
    Roundy's, Instant Rice
    Roundy's · 44 g serving
    0gper 100 g · 0 g per serving
  44. 44
    Instant White Rice
    Spartan · 55 g serving
    0gper 100 g · 0 g per serving
  45. 45
    Lowes Foods, Instant White Rice
    Lowes Foods · 44 g serving
    0gper 100 g · 0 g per serving
  46. 46
    0gper 100 g · 0 g per serving
  47. 47
    Long Grain Rice
    H-e-b · 44 g serving
    0gper 100 g · 0 g per serving
  48. 48
    Instant Brown Rice
    Brookshire's · 44 g serving
    0gper 100 g · 0 g per serving
  49. 49
    Boil - in - Bag Brown Rice
    Brookshire's · 44 g serving
    0gper 100 g · 0 g per serving
  50. 50
    0gper 100 g · 0 g per serving
  51. 51
    Whole Grain Instant Brown Rice
    Big Y · 44 g serving
    0gper 100 g · 0 g per serving
  52. 52
    0gper 100 g · 0 g per serving
  53. 53
    Whole Grain Instant Brown Rice
    Hy-vee · 44 g serving
    0gper 100 g · 0 g per serving
  54. 54
    0gper 100 g · 0 g per serving
  55. 55
    0gper 100 g · 0 g per serving
  56. 56
    0gper 100 g · 0 g per serving
  57. 57
    0gper 100 g · 0 g per serving
  58. 58
    White Instant Rice
    First Street · 44 g serving
    0gper 100 g · 0 g per serving
  59. 59
    Roundy's, Instant Rice Long Rice
    Roundy's · 44 g serving
    0gper 100 g · 0 g per serving
  60. 60
    Brown Instant Rice
    Raley's · 44 g serving
    0gper 100 g · 0 g per serving
  61. 61
    Enriched Parboiled Long Grain Rice
    Zatarain's · 44 g serving
    0gper 100 g · 0 g per serving
  62. 62
    Thai Style Brown Jasmine Rice
    Harris-Teeter Inc. · 45 g serving
    0gper 100 g · 0 g per serving
  63. 63
    Emperor's Rice
    Fresh & Easy · 45 g serving
    0gper 100 g · 0 g per serving
  64. 64
    Risotto Rice
    Casale Toscano · 45 g serving
    0gper 100 g · 0 g per serving
  65. 65
    Long Grain Brown Rice
    Delhaize America, Inc. · 45 g serving
    0gper 100 g · 0 g per serving
  66. 66
    100% Natural Long Grain Brown Rice
    Shurfine · 45 g serving
    0gper 100 g · 0 g per serving
  67. 67
    Long Grain Basmati Rice
    Raley's · 45 g serving
    0gper 100 g · 0 g per serving
  68. 68
    Eight Wonder, Mountain Violet Sticky Rice
    Eight Wonder · 45 g serving
    0gper 100 g · 0 g per serving
  69. 69
    100% Aged Basmati Parboiled Rice
    Madame Gougousse · 45 g serving
    0gper 100 g · 0 g per serving
  70. 70
    Riso Bello, Venere, Black Rice
    Riso Bello · 45 g serving
    0gper 100 g · 0 g per serving
  71. 71
    Basmati Rice
    Food Club · 45 g serving
    0gper 100 g · 0 g per serving
  72. 72
    Long Grain Brown Rice
    Braggadocio · 45 g serving
    0gper 100 g · 0 g per serving
  73. 73
    0gper 100 g · 0 g per serving
  74. 74
    0gper 100 g · 0 g per serving
  75. 75
    Sweet Rice
    Jayone · 45 g serving
    0gper 100 g · 0 g per serving
  76. 76
    Yellow Rice
    Goya · 45 g serving
    0gper 100 g · 0 g per serving
  77. 77
    0gper 100 g · 0 g per serving
  78. 78
    Brown Rice
    Wild Oats · 45 g serving
    0gper 100 g · 0 g per serving
  79. 79
    Organic Long Grain Brown Rice
    Stop & Shop · 45 g serving
    0gper 100 g · 0 g per serving
  80. 80
    Basmati White Rice
    Shoprite Trading Company · 45 g serving
    0gper 100 g · 0 g per serving
  81. 81
    Premium Basmati Rice
    Asoka · 45 g serving
    0gper 100 g · 0 g per serving
  82. 82
    Black Rice
    Nature's Truth Natural · 45 g serving
    0gper 100 g · 0 g per serving
  83. 83
    Brown Rice
    Great Value · 45 g serving
    0gper 100 g · 0 g per serving
  84. 84
    Ganzalez, Long Grain Brown Rice
    Ganzalez · 45 g serving
    0gper 100 g · 0 g per serving
  85. 85
    Parboiled Rice
    Arroz · 45 g serving
    0gper 100 g · 0 g per serving
  86. 86
    Organic Light Brown Rice
    Yoga · 45 g serving
    0gper 100 g · 0 g per serving
  87. 87
    Brown Rice
    Konriko · 45 g serving
    0gper 100 g · 0 g per serving
  88. 88
    World Classics Trading Company, White Basmati Indian Rice
    World Classics Trading Company · 45 g serving
    0gper 100 g · 0 g per serving
  89. 89
    Basmati & Wild Rice
    Della · 45 g serving
    0gper 100 g · 0 g per serving
  90. 90
    Nerone Italian Black Rice
    Hy-vee Select · 45 g serving
    0gper 100 g · 0 g per serving
  91. 91
    Basmati Rice
    Kroger · 45 g serving
    0gper 100 g · 0 g per serving
  92. 92
    Organic Long Grain Brown Rice
    Kings · 45 g serving
    0gper 100 g · 0 g per serving
  93. 93
    Bamboo Rice
    Hy-vee Select · 45 g serving
    0gper 100 g · 0 g per serving
  94. 94
    Arborio Rice
    Hy-vee · 45 g serving
    0gper 100 g · 0 g per serving
  95. 95
    Organic Wild Blend Brown Rice
    Lundberg Family Farms · 45 g serving
    0gper 100 g · 0 g per serving
  96. 96
    Black Pearl Rice
    Lundberg · 45 g serving
    0gper 100 g · 0 g per serving
  97. 97
    Instant Rice
    Rapid Rice On the Side · 45 g serving
    0gper 100 g · 0 g per serving
  98. 98
    Eight Wonder, Ifugao Diket Sticky Rice
    Eight Wonder · 45 g serving
    0gper 100 g · 0 g per serving
  99. 99
    Manitou Trading Company, Brown Arborio Rice
    Manitou Trading Company · 45 g serving
    0gper 100 g · 0 g per serving
  100. 100
    Whole Grain Brown Rice
    Ht Traders · 45 g serving
    0gper 100 g · 0 g per serving

How this ranking is made

1,362 products in the aisle declare sugar; 1,273 are ranked, leaving out 1 placeholders with near-zero energy; 2 mixes, powders or concentrates; 55 records whose label contradicts itself or that sit outside the aisle's range; 31 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole rice aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov