GetFoodFacts

Gourmet House · Rice

Minnesota Quick Cooking Wild Rice

A 1/2 cup (30g) serving of Minnesota Quick Cooking Wild Rice by Gourmet House has 170 calories, 0g of sugars and 0mg of sodium, as submitted by Riviana Foods Inc. to USDA (FoodData Central 2117216, record updated May 12, 2020).

Values for the declared serving and per 100 g. FoodData Central 2117216, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/2 cup (30g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 25g9%
Dietary Fiber 2g7%
Total Sugars 0g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 0mg0%
Iron 0.7mg4%
Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Riviana Foods Inc. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0017400120023
UPC
017400120023
Category
Rice
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other rice

Per 100 g, none of the 1,553 rice products in USDA's branded database has less sugar, and none of them has less sodium.

Where the calories come from: 81% carbohydrate, 0% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among rice: sugar per 100 g

Sugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Minnesota Quick Cooking Wild Rice against the 1,553 rice products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium0 mg0 mg0%
Protein20 g6.7 g100%
Calories567356100%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.

Other rice in this aisle

1,473 of the 1,553 rice products are named rice. Per 100 g their median is 356 calories, 0 mg of sodium and 6.7 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.

What is in it

Ingredients (as submitted): INGREDIENTS: 100% MINNESOTA CULTIVATED WILD RICE

The statement lists 1 ingredient at the top level, beginning with Ingredients: 100% Minnesota Cultivated Wild Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 12, 2020), not the label on the shelf today.

Source: the ingredient statement Riviana Foods Inc. submitted to USDA (FoodData Central 2117216).

More Gourmet House rice

ProductCalories per 100 gSugars per 100 gSodium per 100 g
100% Natural Minnesota Cultivated Wild Rice3780 g0 mg
Natural Whole Grain Brown Rice3570 g0 mg
Minnesota Cultivated Cracked Wild Rice3562.22 g0 mg
Enriched Long Grain White Rice3330 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Gourmet House Minnesota Quick Cooking Wild Rice?

170 per 1/2 cup (30g) serving, and 567 per 100 g.

How much sodium is in Gourmet House Minnesota Quick Cooking Wild Rice?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Riviana Foods Inc. submitted to USDA, last updated May 12, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov