Rice: least sodium
1,275 products ranked
Of the 1,469 products in the rice aisle of USDA's branded food database, Minnesota Quick Cooking Wild Rice by Gourmet House has the least sodium: 0 mg per 100 g (0 mg per 30 g serving); the aisle's median is 0 mg. It shares that value with 1,042 other products; ties are listed by more protein. 95% of those with a declared serving (1,374) are at or under FDA's "low sodium" line per labeled serving: 140 mg or less, also per 50 g for servings of 30 g or less, per 100 g for meal and main-dish products (21 CFR 101.61(b)(4) and (b)(5); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which rice has the least sodium per 100 g?
- 1Gourmet House · 30 g serving0mgper 100 g · 0 mg per serving
- 2Reese · 30 g serving0mgper 100 g · 0 mg per serving
- 3Pampa · 45 g serving0mgper 100 g · 0 mg per serving
- 4Earthly Choice · 43 g serving0mgper 100 g · 0 mg per serving
- 5Lunds & Byerlys · 45 g serving0mgper 100 g · 0 mg per serving
- 6Hy-vee · 45 g serving0mgper 100 g · 0 mg per serving
- 7Pacific Coast · 45 g serving0mgper 100 g · 0 mg per serving
- 8Lunds & Byerlys · 45 g serving0mgper 100 g · 0 mg per serving
- 9Fresh Thyme · 45 g serving0mgper 100 g · 0 mg per serving
- 10Wild Harvest · 45 g serving0mgper 100 g · 0 mg per serving
- 11Now · 45 g serving0mgper 100 g · 0 mg per serving
- 12365 Everyday Value · 48 g serving0mgper 100 g · 0 mg per serving
- 13Bob's Red Mill · 28 g serving0mgper 100 g · 0 mg per serving
- 14Verona Valley · 45 g serving0mgper 100 g · 0 mg per serving
- 15Haddon House · 45 g serving0mgper 100 g · 0 mg per serving
- 16Gourmet House · 45 g serving0mgper 100 g · 0 mg per serving
- 17Roland · 45 g serving0mgper 100 g · 0 mg per serving
- 18Reese · 45 g serving0mgper 100 g · 0 mg per serving
- 19Kowalski's Markets · 45 g serving0mgper 100 g · 0 mg per serving
- 20Lundberg Family Farms · 45 g serving0mgper 100 g · 0 mg per serving
- 21365 Everyday Value · 45 g serving0mgper 100 g · 0 mg per serving
- 22Gourmet House · 45 g serving0mgper 100 g · 0 mg per serving
- 23Battle River Wild Rice Co. · 45 g serving0mgper 100 g · 0 mg per serving
- 24Gourmet House · 45 g serving0mgper 100 g · 0 mg per serving
- 25Lundberg · 45 g serving0mgper 100 g · 0 mg per serving
- 26Ralston Family Farms · 45 g serving0mgper 100 g · 0 mg per serving
- 27Whole Foods Market · 45 g serving0mgper 100 g · 0 mg per serving
- 28Nature's Earthly Choice · 43 g serving0mgper 100 g · 0 mg per serving
- 29Simple Origins · 44 g serving0mgper 100 g · 0 mg per serving
- 30Wegmans · 45 g serving0mgper 100 g · 0 mg per serving
- 31Wegmans · 45 g serving0mgper 100 g · 0 mg per serving
- 32Goose Valley · 45 g serving0mgper 100 g · 0 mg per serving
- 33Heinen's · 45 g serving0mgper 100 g · 0 mg per serving
- 34Belle Sole · 45 g serving0mgper 100 g · 0 mg per serving
- 35Royal · 45 g serving0mgper 100 g · 0 mg per serving
- 36Lundberg Family Farms · 45 g serving0mgper 100 g · 0 mg per serving
- 37Lundberg Family Farms · 45 g serving0mgper 100 g · 0 mg per serving
- 38Nature's Place · 45 g serving0mgper 100 g · 0 mg per serving
- 39Lundberg Family Farms · 45 g serving0mgper 100 g · 0 mg per serving
- 40Riceselect · 48 g serving0mgper 100 g · 0 mg per serving
- 41Mighty Rice · 48 g serving0mgper 100 g · 0 mg per serving
- 42Ht Traders · 48 g serving0mgper 100 g · 0 mg per serving
- 43365 Everyday Value · 48 g serving0mgper 100 g · 0 mg per serving
- 44Schnucks · 49 g serving0mgper 100 g · 0 mg per serving
- 45Fresh & Easy · 60 g serving0mgper 100 g · 0 mg per serving
- 46Roland · 50 g serving0mgper 100 g · 0 mg per serving
- 47H-e-b · 52 g serving0mgper 100 g · 0 mg per serving
- 48Great Value · 42 g serving0mgper 100 g · 0 mg per serving
- 49Harris-Teeter Inc. · 43 g serving0mgper 100 g · 0 mg per serving
- 50Lowes Foods · 43 g serving0mgper 100 g · 0 mg per serving
- 51My Essentials · 43 g serving0mgper 100 g · 0 mg per serving
- 52America's Choice · 43 g serving0mgper 100 g · 0 mg per serving
- 53My Essentials · 43 g serving0mgper 100 g · 0 mg per serving
- 54Roundy's · 44 g serving0mgper 100 g · 0 mg per serving
- 55Shoprite Trading Company · 55 g serving0mgper 100 g · 0 mg per serving
- 56Hy-vee · 44 g serving0mgper 100 g · 0 mg per serving
- 57Hy-vee · 44 g serving0mgper 100 g · 0 mg per serving
- 58First Street · 44 g serving0mgper 100 g · 0 mg per serving
- 59Roundy's · 44 g serving0mgper 100 g · 0 mg per serving
- 60Raley's · 44 g serving0mgper 100 g · 0 mg per serving
- 61Zatarain's · 44 g serving0mgper 100 g · 0 mg per serving
- 62Harris-Teeter Inc. · 45 g serving0mgper 100 g · 0 mg per serving
- 63Fresh & Easy · 45 g serving0mgper 100 g · 0 mg per serving
- 64Delhaize America, Inc. · 45 g serving0mgper 100 g · 0 mg per serving
- 65Shurfine · 45 g serving0mgper 100 g · 0 mg per serving
- 66Raley's · 45 g serving0mgper 100 g · 0 mg per serving
- 67Veetee · 45 g serving0mgper 100 g · 0 mg per serving
- 68Eight Wonder · 45 g serving0mgper 100 g · 0 mg per serving
- 69Madame Gougousse · 45 g serving0mgper 100 g · 0 mg per serving
- 70Food Club · 45 g serving0mgper 100 g · 0 mg per serving
- 71Braggadocio · 45 g serving0mgper 100 g · 0 mg per serving
- 72Village Harvest · 45 g serving0mgper 100 g · 0 mg per serving
- 73Jayone · 45 g serving0mgper 100 g · 0 mg per serving
- 74Tilda · 45 g serving0mgper 100 g · 0 mg per serving
- 75Wild Oats · 45 g serving0mgper 100 g · 0 mg per serving
- 76Amira · 45 g serving0mgper 100 g · 0 mg per serving
- 77Shoprite Trading Company · 45 g serving0mgper 100 g · 0 mg per serving
- 78Asoka · 45 g serving0mgper 100 g · 0 mg per serving
- 79Nature's Truth Natural · 45 g serving0mgper 100 g · 0 mg per serving
- 80Ht Traders · 45 g serving0mgper 100 g · 0 mg per serving
- 81Great Value · 45 g serving0mgper 100 g · 0 mg per serving
- 82Ganzalez · 45 g serving0mgper 100 g · 0 mg per serving
- 83Arroz · 45 g serving0mgper 100 g · 0 mg per serving
- 84Lundberg · 45 g serving0mgper 100 g · 0 mg per serving
- 85Yoga · 45 g serving0mgper 100 g · 0 mg per serving
- 86World Classics Trading Company · 45 g serving0mgper 100 g · 0 mg per serving
- 87Della · 45 g serving0mgper 100 g · 0 mg per serving
- 88Hy-vee Select · 45 g serving0mgper 100 g · 0 mg per serving
- 89Kroger · 45 g serving0mgper 100 g · 0 mg per serving
- 90Kings · 45 g serving0mgper 100 g · 0 mg per serving
- 91Hy-vee Select · 45 g serving0mgper 100 g · 0 mg per serving
- 92Canoe · 45 g serving0mgper 100 g · 0 mg per serving
- 93Lundberg · 45 g serving0mgper 100 g · 0 mg per serving
- 94Hy-vee · 45 g serving0mgper 100 g · 0 mg per serving
- 95Heinen's · 45 g serving0mgper 100 g · 0 mg per serving
- 96Lundberg Family Farms · 45 g serving0mgper 100 g · 0 mg per serving
- 97Lundberg Family Farms · 45 g serving0mgper 100 g · 0 mg per serving
- 98Lundberg Family Farms · 45 g serving0mgper 100 g · 0 mg per serving
- 99Rapid Rice On the Side · 45 g serving0mgper 100 g · 0 mg per serving
- 100Manitou Trading Company · 45 g serving0mgper 100 g · 0 mg per serving
How this ranking is made
1,450 products in the aisle declare sodium; 1,275 are ranked, leaving out 1 placeholders with near-zero energy; 2 mixes, powders or concentrates; 58 records whose label contradicts itself or that sit outside the aisle's range; 114 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Left out after review:
- Organic Brown Rice Misobrown rice miso, a condiment, not rice
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov