Harris Teeter · Rice
90 Second Long Grain & Wild Quick Rice
One cup (140g) serving of 90 Second Long Grain & Wild Quick Rice by Harris Teeter has 250 calories, less than 1g of sugars and 760mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2447607, record updated Dec 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447607, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 140g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 7203698816
- Category
- Rice
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other rice
Per 100 g, it has more sugar than 86% of the 1,553 rice products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 80% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among rice: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 0 g | 86% |
| Sodium | 543 mg | 0 mg | 95% |
| Protein | 4.3 g | 6.7 g | 4% |
| Calories | 179 | 356 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.
Other rice in this aisle
1,473 of the 1,553 rice products are named rice. Per 100 g their median is 356 calories, 0 mg of sodium and 6.7 g of protein; 1,410 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Risotto with Tomatoes, Olives and Capers with Carnaroli Rice GRANDI RISO | 425 mg | 320 |
| Kolhapuri Murmura, Puffed Rice MOTHER'S RECIPE | 400 mg | 400 |
| Basmati Rice with Green Peas PATEL'S | 394 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WILD RICE, CANOLA OIL, MALTODEXTRIN (FROM CORN), SALT, YEAST EXTRACT, SUGAR, ONION POWDER, SPICES, MONOSODIUM GLUTAMATE, GARLIC POWDER, DEXTROSE, CARROT POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TOMATO POWDER, PARSLEY*, ASCORBIC ACID, NATURAL SMOKE FLAVOR, SPINACH POWDER.
The statement lists 20 ingredients at the top level, beginning with Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 14, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2447607).
More Harris Teeter rice
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Basmati Rice | 176 | 0 g | 0 mg |
| Basmati 90 Second Quick Rice | 184 | 0.4 g | 136 mg |
| Original White Rice | 168 | 0.8 g | 52 mg |
| Jasmine 90 Second Quick Rice | 192 | 0 g | n/a |
| Jasmine Rice | 333 | n/a | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter 90 Second Long Grain & Wild Quick Rice?
250 per 1 cup (140g) serving, and 179 per 100 g.
How much sodium is in Harris Teeter 90 Second Long Grain & Wild Quick Rice?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov