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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Enriched Macaroni Product, Yolk-free Extra Broad Ribbons All Noodles 357 3.6 g (48%) 18 mg (16%) Enriched Noodle Product, Extra Broad Egg Noodles All Noodles 375 3.6 g (48%) 18 mg (16%) Enriched Noodle Product, Wide Egg Noodles All Noodles 375 3.6 g (48%) 18 mg (16%) Whole Wheat Wide Egg Noodles All Noodles 357 3.6 g (48%) 18 mg (16%) Breakfast Sausage Links Bacon, Sausages and Ribs 218 0 g (0%) 1,000 mg (37%) Breakfast Sausage Patties Bacon, Sausages and Ribs 215 0 g (0%) 985 mg (37%) Hardwood Smoke Fully Cooked Thick Cut Bacon Bacon, Sausages and Ribs 500 5.6 g (86%) 2,056 mg (87%) Hickory Smoked Lower Sodium Premium Bacon Bacon, Sausages and Ribs 533 0 g (0%) 1,200 mg (44%) Italian Style Turkey Meatballs Bacon, Sausages and Ribs 224 1.2 g (67%) 706 mg (16%) Mild Italian Style Pork Meatballs Bacon, Sausages and Ribs 298 1.8 g (72%) 895 mg (32%) Original Breakfast Sausage Links Bacon, Sausages and Ribs 309 1.8 g (75%) 1,018 mg (38%) Uncured Bacon Bacon, Sausages and Ribs 500 8.3 g (95%) 2,250 mg (94%) Uncured Turkey Bacon Bacon, Sausages and Ribs 161 0 g (0%) 714 mg (17%) All Purpose Baking Soda Baking Additives and Extracts 0 0 g (0%) 26,667 mg (92%) Double Acting Baking Powder Baking Additives and Extracts 0 0 g (0%) 10,833 mg (88%) Shredded Coconut Baking Additives and Extracts 346 7.7 g (58%) 0 mg (0%) Sweetened Coconut Flakes Baking Additives and Extracts 467 33.3 g (72%) 133 mg (67%) Unsweetened Coconut Flakes Baking Additives and Extracts 733 6.7 g (49%) 33 mg (45%) Unsweetened Shredded Coconut Baking Additives and Extracts 733 6.7 g (49%) 33 mg (45%) Cara-mel Ice Cream Topping, Cara-mel Baking Decorations and Dessert Toppings 268 34.1 g (20%) 280 mg (96%) Chocolate Candiquik Baking Decorations and Dessert Toppings 533 60.0 g (54%) 67 mg (69%) Chocolate Fudge Ice Cream Topping Baking Decorations and Dessert Toppings 241 34.5 g (21%) 190 mg (90%) Fat Free Whipped Topping Baking Decorations and Dessert Toppings 222 11.1 g (5%) 56 mg (68%) Green Sugar Dessert Toppings Baking Decorations and Dessert Toppings 375 100.0 g (93%) 0 mg (0%) Harris Teeter, H.t. Traders, Bruschetta Topping Baking Decorations and Dessert Toppings 83 3.3 g (3%) 217 mg (94%) Lite Whipped Topping Baking Decorations and Dessert Toppings 222 11.1 g (5%) 0 mg (0%) Maraschino Cherries Baking Decorations and Dessert Toppings 200 20.0 g (10%) 0 mg (0%) Maraschino Cherries with Stems Baking Decorations and Dessert Toppings 200 20.0 g (10%) 0 mg (0%) Maraschino Cherries with Stems Baking Decorations and Dessert Toppings 100 40.0 g (22%) 0 mg (0%) Maraschino Fancy No Stems Cherries Baking Decorations and Dessert Toppings 200 20.0 g (10%) 0 mg (0%) Maraschino Fancy No Stems Cherries Baking Decorations and Dessert Toppings 167 33.3 g (18%) 0 mg (0%) Maraschino Fancy Stems Cherries Baking Decorations and Dessert Toppings 200 20.0 g (10%) 0 mg (0%) Maraschino No Stems Cherries Baking Decorations and Dessert Toppings 167 33.3 g (18%) 0 mg (0%) Milk Chocolate Baking Chips Baking Decorations and Dessert Toppings 533 60.0 g (54%) 67 mg (69%) Original Whipped Topping Baking Decorations and Dessert Toppings 278 11.1 g (5%) 0 mg (0%) Rainbow Sprinkles Dessert Toppings Baking Decorations and Dessert Toppings 500 50.0 g (30%) 0 mg (0%) Red Sugar Dessert Toppings Baking Decorations and Dessert Toppings 375 100.0 g (93%) 0 mg (0%) Semisweet Chocolate Baking Chips Baking Decorations and Dessert Toppings 467 53.3 g (44%) 0 mg (0%) Semisweet Chocolate Chips Baking Decorations and Dessert Toppings 467 46.7 g (29%) 0 mg (0%) Semisweet Chocolate Mini Chips Baking Decorations and Dessert Toppings 467 53.3 g (44%) 0 mg (0%) Vanilla Candiquik Baking Decorations and Dessert Toppings 533 66.7 g (63%) 67 mg (69%) White Confectionery Baking Chips Baking Decorations and Dessert Toppings 533 73.3 g (74%) 67 mg (69%) Blueberry Muffin Mix Bread and Muffin Mixes 312 33.8 g (85%) 462 mg (22%) Italian Bread Crumbs Bread and Muffin Mixes 393 7.1 g (54%) 1,286 mg (75%) 100% Wheat Bread Breads and Buns 256 9.3 g (84%) 349 mg (15%) 100% Whole Wheat Bread Breads and Buns 255 6.4 g (64%) 447 mg (43%) Brioche Hamburger Buns Breads and Buns 320 12.0 g (91%) 400 mg (26%) Caesar Croutons Breads and Buns 429 0 g (0%) 1,143 mg (98%) Cheese & Garlic Croutons Breads and Buns 429 0 g (0%) 1,071 mg (98%) Cinnamon Swirl Sugar Free Loaf Breads and Buns 333 0 g (0%) 359 mg (18%) Harris Teeter, Caesar Croutons Breads and Buns 429 0 g (0%) 1,143 mg (98%) Harris Teeter, Premium Multi-grain Smart Thins Breads and Buns 233 4.7 g (47%) 395 mg (25%) Hot Dog Buns Breads and Buns 282 5.1 g (53%) 462 mg (48%) Junior Plain Bagel Breads and Buns 211 0 g (0%) 388 mg (23%) Multi-grain Bread Breads and Buns 256 9.3 g (84%) 349 mg (15%) Plain Flatbread Breads and Buns 210 2.0 g (24%) 360 mg (18%) Premium White Bread Breads and Buns 279 7.0 g (68%) 372 mg (20%) Seasoned Croutons Breads and Buns 429 0 g (0%) 1,143 mg (98%) Soft & Delicious Hamburger Buns Breads and Buns 282 5.1 g (53%) 462 mg (48%) Wheat Pita Pockets Breads and Buns 220 4.0 g (43%) 500 mg (62%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov