Harris Teeter · Breads and Buns
Harris Teeter, Premium Multi-grain Smart Thins
One roll (43g) serving of Harris Teeter, Premium Multi-grain Smart Thins has 100 calories, 2g of sugars and 170mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2008532, record updated Dec 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 2008532, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036900272
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 47% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 79% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 47% |
| Sodium | 395 mg | 464 mg | 25% |
| Protein | 9.3 g | 8.9 g | 55% |
| Calories | 233 | 267 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other thins in this aisle
34 of the 10,293 breads and buns products are named thins. Per 100 g their median is 233 calories, 442 mg of sodium and 10.5 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Foods Market, Multigrain Deli Thins WHOLE FOODS MARKET | 314 mg | 233 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "thins", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CELLULOSE FIBER, YEAST, SUGAR, WHEAT GLUTEN , CRACKED WHEAT, POLYDEXTROSE, RYE, CORN GRITS, OATS, SALT, SOYBEAN AND/OR CANOLA OIL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, MONOGLYCERIDES, BARLEY, BROWN RICE, FLAXSEED, MILLET, TRITICALE, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, REB A (NATURAL STEVIA LEAF SWEETENER), CORNSTARCH, SOY LECITHIN, SOY FLOUR.
The statement lists 29 ingredients at the top level, beginning with Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2017), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2008532).
More Harris Teeter breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Wheat Smart Thins | 233 | 4.65 g | 395 mg |
| Wheat Sandwich Buns | 246 | 5.26 g | 561 mg |
| Wheat Pita Pockets | 220 | 4 g | 500 mg |
| 100% Whole Wheat Bread | 255 | 6.38 g | 447 mg |
| Junior Plain Bagel | 211 | 0 g | 388 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter, Premium Multi-grain Smart Thins?
100 per 1 roll (43g) serving, and 233 per 100 g.
How much sodium is in Harris Teeter, Premium Multi-grain Smart Thins?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov