Harris Teeter · Breads and Buns
Junior Plain Bagel
A 2 ounces (57g) serving of Junior Plain Bagel by Harris Teeter has 120 calories, 0g of sugars and 220mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2453928, record updated Dec 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2453928, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036954367
- Category
- Breads and Buns
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 23% of them.
Where the calories come from: 81% carbohydrate, 8% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 388 mg | 464 mg | 23% |
| Protein | 5.3 g | 8.9 g | 6% |
| Calories | 211 | 267 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagel in this aisle
840 of the 10,293 breads and buns products are named bagel. Per 100 g their median is 271 calories, 432 mg of sodium and 9.5 g of protein; 255 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Bagels MEIJER | 310 mg | 210 |
| Plain Bagels DAVID'S DELI | 309 mg | 235 |
| Apple Cinnamon Bagels SHULLSBURG CREAMERY | 309 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagel", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, DEGERMINATED YELLOW CORN MEAL, YEAST, DOUGH IMPROVER BLEND (WHEAT FLOUR, SALT, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, XYLANASE, AMYLASE, ASCORBIC ACID, L-CYSTEINE), ENZYMES, MONO-AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE).
The statement lists 10 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 6, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2453928).
More Harris Teeter breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain Flatbread | 210 | 2 g | 360 mg |
| Wheat Pita Pockets | 220 | 4 g | 500 mg |
| Harris Teeter, Premium Multi-grain Smart Thins | 233 | 4.65 g | 395 mg |
| Whole Wheat Smart Thins | 233 | 4.65 g | 395 mg |
| Wheat Sandwich Buns | 246 | 5.26 g | 561 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Junior Plain Bagel?
120 per 2 ounces (57g) serving, and 211 per 100 g.
How much sodium is in Harris Teeter Junior Plain Bagel?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov