Harris Teeter · Bacon, Sausages and Ribs
Original Breakfast Sausage Links
A 3 cooked links (55g) serving of Original Breakfast Sausage Links by Harris Teeter has 170 calories, 1g of sugars and 560mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1944724, record updated Jun 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 1944724, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203660027
- Category
- Bacon, Sausages and Ribs
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other bacon, sausages and ribs
Per 100 g, it has more sugar than 75% of the 1,485 bacon, sausages and ribs products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 5% carbohydrate, 71% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bacon, sausages and ribs: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 75% |
| Sodium | 1,018 mg | 1,467 mg | 38% |
| Protein | 18.2 g | 26.7 g | 30% |
| Calories | 309 | 462 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,485 products, one per barcode.
Other links in this aisle
58 of the 1,485 bacon, sausages and ribs products are named links. Per 100 g their median is 279 calories, 762 mg of sodium and 17.5 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Andouille Breakfast Links RICHARD'S | 807 mg | 228 |
| Aidells, Smoked Chicken Breakfast Sausage Links, Maple & Smoked Bacon AIDELLS | 804 mg | 196 |
| Premium Links Bavarian Breakfast HOWE'S | 800 mg | 340 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "links", one per barcode.
What is in it
Ingredients (as submitted): PORK, WATER, CONTAINS 2% OR LESS OF SODIUM LACTATE, SALT, DEXTROSE, POTASSIUM CHLORIDE, MALTODEXTRIN, SUGAR, NATURAL FLAVORS, OLEORESIN CAPSICUM, SPICES, CALCIUM STEARATE (ANTI-CAKING), SILICON DIOXIDE (ANTI-CAKING), CORN OIL (PROCESSING AID).
The statement lists 14 ingredients at the top level, beginning with Pork, Water, Contains 2% or Less of Sodium Lactate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1944724).
More Harris Teeter bacon, sausages and ribs
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Italian Style Pork Meatballs | 298 | 1.75 g | 895 mg |
| Italian Style Turkey Meatballs | 224 | 1.18 g | 706 mg |
| Breakfast Sausage Links | 218 | 0 g | 1,000 mg |
| Breakfast Sausage Patties | 215 | 0 g | 985 mg |
| Uncured Turkey Bacon | 161 | 0 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Original Breakfast Sausage Links?
170 per 3 cooked links (55g) serving, and 309 per 100 g.
How much sodium is in Harris Teeter Original Breakfast Sausage Links?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov