Harris Teeter · Baking Additives and Extracts
Shredded Coconut
A 2 Tbsp (13g) serving of Shredded Coconut by Harris Teeter has 45 calories, less than 1g of sugars and 0mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2144069, record updated Jun 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 2144069, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 13g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203647027
- Category
- Baking Additives and Extracts
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other baking additives and extracts
Per 100 g, it has more sugar than 58% of the 686 baking additives and extracts products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 18% carbohydrate, 82% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking additives and extracts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 6.7 g | 58% |
| Sodium | 0 mg | 33 mg | 0% |
| Protein | 0 g | 1.7 g | 0% |
| Calories | 346 | 290 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 686 products, one per barcode.
Other coconut in this aisle
230 of the 686 baking additives and extracts products are named coconut. Per 100 g their median is 467 calories, 33 mg of sodium and 2.8 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): COCONUT, SUGAR.
The statement lists 2 ingredients at the top level, beginning with Coconut, Sugar.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2144069).
More Harris Teeter baking additives and extracts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetened Coconut Flakes | 467 | 33.33 g | 133 mg |
| Double Acting Baking Powder | 0 | 0 g | 10,833 mg |
| All Purpose Baking Soda | 0 | 0 g | 26,667 mg |
| Unsweetened Shredded Coconut | 733 | 6.67 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Shredded Coconut?
45 per 2 Tbsp (13g) serving, and 346 per 100 g.
How much sodium is in Harris Teeter Shredded Coconut?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov