Harris Teeter · Breads and Buns
Soft & Delicious Hamburger Buns
One bun (39g) serving of Soft & Delicious Hamburger Buns by Harris Teeter has 110 calories, 2g of sugars and 180mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2182211, record updated Aug 31, 2021).
Values for the declared serving and per 100 g. FoodData Central 2182211, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036735522
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 53% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 79% carbohydrate, 9% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 4.7 g | 53% |
| Sodium | 462 mg | 464 mg | 48% |
| Protein | 7.7 g | 8.9 g | 26% |
| Calories | 282 | 267 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 583 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Wheat Hamburger Buns RUDI'S | 369 mg | 246 |
| Egg Buns FARM TO MARKET BREAD CO | 368 mg | 281 |
| Reduced Calorie Potato Hamburger Buns AUNT MILLIE'S | 367 mg | 183 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR, [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, CITRIC ACID, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
The statement lists 6 ingredients at the top level, beginning with Enriched Wheat Flour, [flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 31, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2182211).
More Harris Teeter breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium White Bread | 279 | 6.98 g | 372 mg |
| Multi-grain Bread | 256 | 9.3 g | 349 mg |
| 100% Wheat Bread | 256 | 9.3 g | 349 mg |
| 100% Whole Wheat Bread | 255 | 6.38 g | 447 mg |
| Wheat Sandwich Buns | 246 | 5.26 g | 561 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Soft & Delicious Hamburger Buns?
110 per 1 bun (39g) serving, and 282 per 100 g.
How much sodium is in Harris Teeter Soft & Delicious Hamburger Buns?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Aug 31, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov